Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: standing tall (Page 1 of 5)

No longer compromise your Peace and Calm with Hypnotherapy

February 4, 2025 / / 0 Comments

Imagine yourself standing tall, strong, and confident. You’re no longer willing to compromise your peace and calm. You’re no longer willing to sacrifice your well-being.

Here is a hypnotherapy script to help individuals prioritize their peace and calm, and stop compromising their well-being:

Induction

(Speak in a calm, soothing tone)

“Welcome to this hypnotherapy session, where you’ll have the opportunity to reconnect with your inner peace and calm. Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Feel the weight of your worries slowly lifting off your shoulders.

Imagine yourself in a peaceful, serene environment, where you feel completely safe and relaxed. This could be a beach, a forest, or a comfortable room in your home. Take a moment to visualize this place, and allow yourself to fully immerse in its tranquility.

As you settle in, take another deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am at peace.'”

Deepening

“Now, I want you to imagine yourself standing in a warm, soothing light. This light represents your inner peace, your calm, and your serenity. As you bask in this light, feel yourself becoming more relaxed, more centered, and more grounded.

Repeat after me: ‘I am calm, I am peaceful, I am serene.'”

Recognizing Compromise

“Bring to mind a situation or relationship in your life where you feel you’re compromising your peace and calm. It could be a job, a friendship, or a romantic partnership. Allow yourself to see this situation in your mind’s eye, and notice how you feel. Take a moment to acknowledge the emotions that arise.

As you continue to breathe deeply, ask yourself: ‘What am I getting out of this situation?’ Take a moment to reflect on your answer.

Now, imagine a scale in front of you. On one side, place all the benefits you’re getting from this situation. On the other side, place all the costs to your peace and calm. Take a moment to observe the scale. Are they balanced, or is one side heavier than the other?

Repeat after me: ‘I recognize the compromise I’m making, and I acknowledge the toll it’s taking on my well-being.'”

Prioritizing Peace and Calm

“As you stand in the warm, soothing light, remind yourself that your peace and calm are non-negotiable. You deserve to feel relaxed, centered, and grounded in all areas of your life.

Repeat after me: ‘I prioritize my peace and calm, I prioritize my well-being, I prioritize my happiness.’

Imagine a boundary forming around you, protecting you from anything that threatens your peace and calm. This boundary is strong, resilient, and impenetrable. Nothing can penetrate it without your permission.

Repeat after me: ‘I set boundaries to protect my peace and calm, I set boundaries to prioritize my well-being.'”

Reclaiming Inner Strength

“Now, imagine yourself standing tall, strong, and confident. You’re no longer willing to compromise your peace and calm. You’re no longer willing to sacrifice your well-being.

Repeat after me: ‘I am strong, I am capable, I am worthy of peace and calm.’

As you stand in this empowered state, remember that you have the power to choose, to prioritize, and to protect your well-being. You have the power to say ‘no’ to situations that drain your energy, and ‘yes’ to those that nourish your soul.

Repeat after me: ‘I trust myself, I trust my instincts, I trust my decisions.'”

Closure

“Take a deep breath in, and as you exhale, repeat after me: ‘I am peaceful, I am calm, I am serene.’

As you slowly open your eyes, take with you the sense of peace, calm, and empowerment that you’ve cultivated during this session. Remember, your well-being is non-negotiable. You deserve to live a life that is peaceful, calm, and fulfilling.”

Final Suggestions

“Before we end this session, I want to give you a few final suggestions to integrate into your daily life:

* Take time to reflect on your relationships and situations, and ask yourself if they align with your values, your goals, and your vision for your life.

* Practice self-care, self-love, and self-compassion to nourish your body, mind, and soul.

* Remember that your peace and calm are non-negotiable, and prioritize them in all areas of your life.

Keep moving forward, and know that you are capable of creating a life that is peaceful, calm, and fulfilling.”

Counting Up

“Now, slowly count up with me from 1 to 5, and as you do, feel yourself becoming more alert, more awake, and more aware of your surroundings.

1… feeling relaxed and calm

2… feeling more aware of your body and your breath

3… feeling more connected to your emotions and your thoughts

4… feeling more awake and more alert

5… and when you’re ready, slowly open your eyes, feeling refreshed, renewed, and empowered.”

This script is designed to help individuals prioritize their peace and calm, and stop compromising their well-being. Remember to always prioritize the comfort and well-being of your clients.

Root Chakra Deep Healing Meditation with Hypnotherapy

February 3, 2025 / / 0 Comments

Imagine yourself standing tall, with your feet firmly planted on the ground, feeling strong, and stable.

Here is a root chakra deep healing meditation with hypnotherapy script:

Title: “Root Chakra Deep Healing and Grounding”

Induction:

“Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Feel your muscles relaxing, starting from the crown of your head, down to your toes. With each breath, allow yourself to let go of any thoughts or worries, and simply focus on the present moment.

Imagine yourself standing in a peaceful, serene environment, surrounded by nature. Visualize the sights, sounds, and sensations of this peaceful place. As you breathe in, allow the calmness of this environment to fill your body, and as you exhale, allow any remaining tension to release.

Now, imagine a warm, soothing light beginning to fill your body, starting at the crown of your head, and flowing down to your toes. This light represents relaxation, calmness, and clarity of mind. As it flows through your body, allow yourself to let go of any remaining tension or stress, and simply relax.”

Deepening:

“Allow yourself to breathe deeper, and as you do, feel yourself becoming more relaxed, more calm, and more connected to your inner self. With each breath, imagine yourself sinking deeper into relaxation, letting go of any thoughts or worries, and simply focusing on the present moment.

Imagine a gentle, soothing melody playing in the background, calming your mind and body. As you listen to this melody, allow yourself to let go of any remaining tension, and simply relax.

Now, visualize a beautiful, red light beginning to fill your root chakra, located at the base of your spine. This red light represents security, stability, and grounding. As it fills your root chakra, imagine any feelings of fear, anxiety, or uncertainty dissolving away, and being replaced with a sense of safety, and security.”

Reframing:

“Now, imagine yourself as a small child, feeling safe, and secure in the care of a loving parent, or caregiver. Imagine this loving presence surrounding you, holding you, and nurturing you. As you breathe in, allow yourself to feel this sense of safety, and security, filling your entire body.

Repeat the following affirmations to yourself, allowing the words to sink deep into your subconscious mind:

* ‘I am safe, and secure.’

* ‘I trust that my needs are being met.’

* ‘I am grounded, and connected to the earth.’

* ‘I am worthy of love, and care.’

As you repeat these affirmations, imagine the red light in your root chakra growing brighter, and stronger, filling you with a sense of confidence, and self-worth.”

Direct Suggestion:

“Now, imagine any negative patterns, or beliefs that may be holding you back from feeling safe, and secure, dissolving away, like mist in the sun. As they dissolve, allow yourself to feel a sense of freedom, and liberation, filling your entire body.

Imagine yourself standing tall, with your feet firmly planted on the ground, feeling strong, and stable. See yourself feeling confident, and self-assured, knowing that you are capable of handling any challenge that comes your way.

As you continue to breathe deeply, allow yourself to integrate this sense of safety, and security, into your daily life. Imagine yourself feeling grounded, and connected to the earth, and knowing that you are always safe, and secure.”

Awakening:

“Now, as you continue to breathe deeply, allow yourself to slowly come back to the present moment. When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and grounded.

Remember, you can always return to this peaceful, serene environment, and connect with your root chakra whenever you need to feel safe, and secure. Trust yourself, trust your intuition, and know that you are always connected to the earth.”

Final Affirmation:

“I am safe, and secure, and I trust that my needs are being met.”

This script is designed to help you relax, connect with your root chakra, and feel a sense of safety, and security. Remember to always listen to your hypnotherapy sessions in a quiet, comfortable, and peaceful environment, and to never listen to them while driving, or operating heavy machinery.

Here is the complete Deep Healing Meditation list:

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

GAIA = 432 Hz THAT is consistent with the patterns of the Universe

Most music worldwide is tuned to A=440 Hz (or LA=440 Hz). This standard pitch system had been informally adopted by the music industry back in 1926 and it was chosen as the worldwide reference frequency in London in 1953. The music you hear on the radio, on TV etc. is tuned to that frequency.

A=432 Hz (or LA=432 Hz) is an alternative tuning that is said to be mathematically consistent with the patterns of the Universe.

Music based on 432 Hz is said to transmit beneficial healing energy, because it is a pure tone of math fundamental to nature.

On the other hand, A=440 Hz is more disharmonic with the natural resonance of the nature, and it can cause stress, negative behaviors and unstable emotions…

Find out more about the benefits of 432 Hz…

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