Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Tension (Page 1 of 2)

Remove Pain and Discomfort from your Physical Body with Hypnotherapy

With the power of your mind imagine any areas of tension or discomfort in your body beginning to release, letting go of all pain and discomfort. Your body is relaxing, releasing, and letting go of all stress and anxiety.

Here is a hypnotherapy script to help remove pain and discomfort from your physical body:

Induction:

“Welcome to this peaceful and calming journey. Allow yourself to settle in, feeling the weight of your body sinking into the comfort of your surroundings. Take a deep breath in, and as you exhale, feel your eyes growing heavy, your eyelids drooping, and your breath slowing down.

Imagine yourself standing at the top of a staircase, with each step leading you down into a deeper state of relaxation. With each breath, take a step down, feeling your body letting go of all tension, all worries, and all stress.

As you reach the bottom of the staircase, you find yourself in a peaceful, serene environment, surrounded by a warm, soothing light. Feel the calmness of this environment, and allow it to envelop you completely.”

Deepening:

“Now, take a deep breath in, and as you exhale, repeat after me: ‘My body is relaxing, my mind is calming.’ Feel your body responding to your words, releasing all tension, all stress, and all anxiety.

Imagine your body as a soft, pliable clay, molding itself into a state of deep relaxation. With each breath, feel your body becoming heavier, more relaxed, and more at peace.

As you continue to breathe deeply, imagine any areas of tension or discomfort in your body beginning to release, letting go of all pain and discomfort. Your body is relaxing, releasing, and letting go of all stress and anxiety.”

Pain Removal:

“Now, focus your attention on any areas of pain or discomfort in your body. Imagine a bright, warm light surrounding those areas, filling them with comfort, relaxation, and tranquility.

As you breathe in, imagine fresh, healing energy entering your body, flooding the areas of pain and discomfort with soothing relief. As you breathe out, imagine any pain, discomfort, or inflammation leaving your body, dissolving away like mist in the morning sun.

Repeat after me: ‘I release all pain, I release all discomfort. My body is healing, my body is free.’ Feel the words resonating deep within your subconscious mind, guiding your body towards a state of perfect health and well-being.

Imagine the warm, soothing light expanding, filling your entire body, and dissolving away any remaining pain or discomfort. Your body is relaxed, calm, and at peace.

Body Scan:

“Now, take a moment to bring your attention to each part of your body, starting from the crown of your head and working your way down to your toes. As you focus on each area, imagine any remaining tension, pain, or discomfort melting away, dissolving into nothingness.

Feel your body becoming lighter, freer, and more relaxed with each passing moment. Your body is healing, repairing, and rejuvenating itself, leaving you feeling refreshed, revitalized, and renewed.”

Countdown:

“Now, I want you to slowly count backwards from 10, feeling yourself becoming more relaxed, more calm, and more pain-free with each number.

10… feeling my body relaxing, my mind calming

9… my pain and discomfort melting away

8… my body releasing all tension, all stress

7… my mind quieting, my thoughts fading away

6… my body becoming heavier, more relaxed

5… my subconscious mind taking over, guiding me towards perfect health

4… my body healing, repairing, and rejuvenating itself

3… my pain and discomfort disappearing, dissolving away

2… my body feeling light, free, and relaxed

1… I am pain-free, I am relaxed, I am at peace.”

Remember to repeat the script slowly, calmly, and clearly, and to adjust the volume and tone of your voice to create a soothing and relaxing atmosphere. You can also modify the script to fit your personal preferences and needs.

Diseases and problems associated with the Root Chakra can be treated with Hypnosis

Here is a list of diseases and problems associated with the Root Chakra that can be treated successfully with Hypnosis.

Addictions, Addictive Behavior, Ankle problems, Anorexia, Backaches, Blood diseases, Bones, Cold feet, Constipation, Colitis, Depression, Diarrhea, Eczema, Frequent urination, Gambling, Glaucoma, Hemorrhoids, Hips, Hypertension, Impotence, Itching, Kidney stones, Knee problems, Leg cramps, Menstrual Problems, Money addiction, Migraines, Obesity, Pain at base of spine, Piles, Prostate cancer, Rectal cancer, Spine problem, Sciatica, Skin problems, Stomach problems, Swollen Ankle, Weak legs and Weight problems.

Root Chakra Imbalance

The chakra system distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, and conflict can all cause blockages or imbalance in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.

When your root chakra is imbalanced, it cracks the foundation of the whole chakra system. If you are just starting your chakra journey, it is important to balance your root chakra first. Imbalance in this chakra can cause you to find yourself coping with threats to your survival. These threats can be moving, changing jobs, reoccurring health problems, weight problems, sense of fear, or insecurity.

Underactive root chakra – When a chakra is underactive, it means that the chakra is experiencing a blockage or is not distributing the flow of energy. When your root chakra is underactive, it can affect your overall health.

Open the Root Chakra (red). This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don’t distrust people around you for no reason.You feel present in what is happening right now and very connected to your physical body. If it’s under-active: you tend to be fearful or nervous, and easily feel unwelcome. If it’s over-active: you may be materialistic and greedy. You feel as if you should be secure and are unwelcome to a change. Use the body and become aware of it. Do yoga, walk around the block, or do some manual house-cleaning. These activities let your body become known to you and will strengthen the chakra.

Ground yourself. This means that you should connect with the ground, and feel it beneath you. To do this, stand up straight and relaxed, put your feet shoulder-width apart, and slightly bend your knees. Move your pelvis forward a little, and keep your body balanced, so that your weight is evenly distributed over the soles of your feet. Then sink your weight forward. Stay in this position for several minutes.

After grounding yourself, sit cross-legged, let the tips of your thumb and index finger touch gently, in a peaceful motion.

Concentrate on the Root Chakra and what it stands for, at the spot in between the genitals and the anus.


Key Characteristics of the Root Chakra:

  • Grounding – Anchors our energy into the world and forms our connections with Mother Earth.
  • Security and Stability – Responsible for your sense of security and stability in your world.
  • Foundation – As the first chakra, it is responsible for the foundation you need to build upon during personal growth. You cannot grow unless you feel safe and secure.
  • Physicality – Highly responsive to your physical health.
  • Survival – Initiates your fight-or-flight mode and will to live.
  • Instincts – Embodies your primal and ancestral instincts.

Emotions and Behaviors related with the Root Chakra

It is very necessary to know which chakra is affected by what emotions and behavioral patterns.

Addictions, blame game, burdened, can’t get convinced, distrust, discourage, fearful, fear of past/future, feel numb, financial insecurity, greedy, guilt, grief, hypocrisy, inability to accept changes, long carried hatred, instability, insecurity, materialistic, nervous, no integrity, old resentment, past anger, rage, sexual pressure, tension, unable to let go of old ideas, unbalanced life and ungrounded.

If you have any questions about our Diseases and problems associated with the Root Chakra treatment please e-mail us here: info@hypnotherapycenter.co.za.

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