Here’s a hypnotherapy script to help awaken your Inner Mother Mary or Zeus (The Mother or The Father Archetype):
Title: Awakening the Mother or Father Archetype
Introduction:
(Soothing music starts playing. The hypnotherapist’s voice is calm and gentle.)
Hypnotherapist: “Welcome to this journey of self-discovery and inner growth. Allow yourself to relax, let go of any tension, and simply be present in this moment. Imagine yourself in a peaceful and serene environment, surrounded by the comfort of nature. Take a deep breath in, and as you exhale, feel any stress or anxiety leave your body.”
Induction:
(Soothing music continues to play.)
Hypnotherapist: “Imagine a warm, comforting light beginning to fill your body, starting at the crown of your head. As this light flows down through your face, neck, and shoulders, it dissolves any tension, worry, or fear. Allow this light to fill your chest, abdomen, and lower back, nurturing your heart and soul. Feel your body relaxing, letting go of any resistance, and becoming heavier, more grounded.”
Deepening:
(Hypnotherapist’s voice becomes even softer and more gentle.)
Hypnotherapist: “Now, imagine yourself standing in a beautiful, tranquil garden. The sun shines warmly upon your skin, and a gentle breeze carries the sweet scent of flowers. With each breath, feel yourself becoming more relaxed, more calm, and more centered. Allow your mind to quiet, like the stillness of a peaceful lake on a windless day.”
Awakening the Mother Archetype:
(Hypnotherapist’s voice takes on a gentle, nurturing tone.)
Hypnotherapist: “Imagine a figure standing before you. This is your Inner Mother Mary, the embodiment of nurturing and protection. Feel her loving energy embracing you, filling you with comfort and security. As you gaze into her eyes, you see only love, care, and devotion. Allow yourself to receive her love, to feel it deep within your heart and soul.”
Inner Mother Mary:
(Hypnotherapist’s voice becomes even softer, more nurturing.)
Hypnotherapist: “Imagine Mother Mary’s loving energy flowing into you, nurturing your heart and soul. Feel her gentle, loving touch, soothing any emotional wounds, calming any fears. Allow her wisdom to guide you, to help you understand the importance of self-care, compassion, and empathy. As you breathe in, repeat the mantra: ‘I am loved, I am cared for, I am protected.’ As you exhale, repeat: ‘May all beings be loved, may all beings be cared for, may all beings be protected.'”
Awakening the Father Archetype:
(Hypnotherapist’s voice takes on a strong, guiding tone.)
Hypnotherapist: “Imagine a figure standing before you. This is your Inner Zeus, the embodiment of authority and guidance. Feel his powerful energy surrounding you, filling you with confidence and direction. As you gaze into his eyes, you see only wisdom, strength, and protection. Allow yourself to receive his guidance, to feel it deep within your heart and soul.”
Inner Zeus:
(Hypnotherapist’s voice becomes firmer, more authoritative.)
Hypnotherapist: “Imagine Zeus’s powerful energy flowing into you, guiding your thoughts and actions. Feel his strong, confident presence, inspiring you to take charge of your life, to make wise decisions, and to trust your inner wisdom. Allow his wisdom to guide you, to help you understand the importance of responsibility, discipline, and self-confidence. As you breathe in, repeat the mantra: ‘I am strong, I am capable, I am confident.’ As you exhale, repeat: ‘May all beings be strong, may all beings be capable, may all beings be confident.'”
Integration:
(Hypnotherapist’s voice becomes slightly firmer, guiding the client back to full awareness.)
Hypnotherapist: “As you continue to breathe deeply, feel the love and guidance of your Inner Mother Mary or Zeus integrating into your being. Imagine this energy flowing into your daily life, guiding your actions, and nurturing your relationships. Remember, you are a source of love, care, and guidance. Allow this energy to guide you, to help you navigate life’s challenges with confidence and compassion.”
Counting Up:
(Hypnotherapist’s voice becomes firmer, more direct.)
Hypnotherapist: “When I count to five, you will slowly begin to return to full awareness, feeling refreshed, renewed, and more connected to your inner wisdom. One… feel your body becoming more grounded, more connected to the present moment. Two… notice your breath, feeling it move in and out of your body. Three… imagine yourself in your daily life, surrounded by the love and guidance of your Inner Mother Mary or Zeus. Four… feel your heart filled with confidence, compassion, and wisdom. Five… when you are ready, you may slowly open your eyes, feeling more connected, more guided, and more at peace.”
Conclusion:
(Soothing music continues to play for another minute before fading away.)
Hypnotherapist: “Remember, the love and guidance of your Inner Mother Mary or Zeus is always within you, guiding you, nurturing you. Take a deep breath, and when you are ready, return to your daily life, sharing your love, care, and guidance with all beings.”