Imagine yourself feeling proud and confident, like you can conquer anything. See yourself resisting the urge to suck your thumb, and instead, doing something else, like playing with a toy, or reading a book.
Here is a sample hypnotherapy script for thumb sucking:
Induction
“Hello there, I’m so glad you’re here. My name is Gerald, and I’m here to help you feel more relaxed and calm. Are you ready to take a deep breath and go on an adventure with me?”
“Close your eyes and take a deep breath in… and out. Feel your body start to relax, like a soft, fluffy cloud. Imagine yourself in a happy, safe place, where you feel calm and relaxed.”
Deepening
“Imagine you’re standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, take a step down, feeling yourself becoming more relaxed, more calm.”
“As you descend, imagine any anxious feelings, any worries, leaving your body, melting away like ice in the sun. You are sinking deeper into relaxation, tranquility, and comfort.”
Thumb Sucking Visualization
“Imagine your thumb as a small, tiny finger, surrounded by a warm, soothing light. See yourself gently placing your thumb in your mouth, and then suddenly, it feels uncomfortable, like it doesn’t belong there.”
“Visualize your mouth filling with a sweet, yummy flavor, like your favorite candy or fruit. See yourself wanting to lick your lips, to taste the sweetness, rather than sucking your thumb.”
“Imagine yourself feeling proud and confident, like you can conquer anything. See yourself resisting the urge to suck your thumb, and instead, doing something else, like playing with a toy, or reading a book.”
Positive Suggestions for Thumb Sucking
“Repeat after me: ‘I am strong and capable. I can resist the urge to suck my thumb.'”
“I am proud of myself for making healthy choices, and taking care of my body.”
“I trust in my ability to overcome thumb sucking, and develop new, healthy habits.”
Final Relaxation
“Take a few more deep breaths, feeling yourself relaxing, feeling the sense of peace and calm. You are in control, you are strong, and you are capable of overcoming thumb sucking.”
“As you rest, imagine yourself surrounded by love, support, and care. You are safe, you are strong, and you are worthy of love and compassion.”
Remember, this is just a sample script, and you should always tailor your hypnotherapy sessions to the individual’s specific needs and preferences. Additionally, it’s essential to have a qualified hypnotherapist or healthcare professional guide the session to ensure the individual’s safety and comfort during the hypnotherapy process.