Athletes can remove all anxiety, frustration, and self-doubt connected to their sport, and replace them with confidence, focus, and freedom.
Here is a sample sports hypnotherapy script to remove all anxiety, frustration, and self-doubt connected to your sport:
Title: “Confidence and Freedom”
Induction:
(Speak in a calm, soothing tone)
“Welcome, take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself standing in a peaceful environment, feeling calm and centered. Take another deep breath in, and as you exhale, allow your eyelids to grow heavy, feeling your eyes becoming heavier and heavier. Your eyelids are now closed, and you’re ready to embark on this journey of confidence and freedom.”
Deepening:
“Imagine yourself descending a staircase, with each step, you’re becoming more and more relaxed. Your body is sinking deeper into relaxation, like a warm bath enveloping you. You’re now at the bottom of the staircase, and as you take a deep breath in, you feel your body becoming heavier, sinking deeper into relaxation. Your mind is quiet, focused, and calm.”
Clearing Negative Emotions:
“Imagine a bright, pulsing light filling your body, starting from the crown of your head, flowing down to your toes. As this light travels through your body, it’s dissolving any anxiety, frustration, or self-doubt related to your sport. Feel this light releasing any negative emotions, thoughts, or feelings, leaving you feeling calm, confident, and clear-headed.”
Positive Affirmations:
“Repeat after me: ‘I am confident in my abilities.’ ‘I trust myself to perform at my best.’ ‘I am capable of achieving my goals.'”
Visualization:
“Visualize yourself performing your sport with confidence, focus, and precision. See yourself making great plays, overcoming challenges, and feeling proud of your achievements. Imagine yourself feeling calm, centered, and in control, even in high-pressure situations. Feel the sense of freedom, joy, and fulfillment.”
Breathing Exercise:
“Take a deep breath in, hold it for a second, and exhale slowly. As you exhale, feel any remaining anxiety, frustration, or self-doubt leaving your body. Repeat this process a few times, feeling your body becoming more relaxed, more confident, and more focused with each breath.”
Counting and Awakening:
“Take a deep breath in, and as you exhale, slowly count from 5 to 1. As you reach 1, you’ll feel refreshed, renewed, and ready to take on your sport with confidence and freedom. When you open your eyes, you’ll feel alert, focused, and ready to perform at your best.”
Final words:
“Remember, you have the power to remove all anxiety, frustration, and self-doubt connected to your sport. Trust in yourself, trust in your abilities, and you’ll unlock your full potential.”
This script is designed to help athletes remove all anxiety, frustration, and self-doubt connected to their sport, and replace them with confidence, focus, and freedom. By using hypnotherapy, athletes can overcome negative emotions and thoughts, and perform at their best.