Your power is within you, waiting to be reclaimed. By taking ownership of your life and your choices, you’ll unlock your full potential and live a more fulfilling, empowered life.
Here is a hypnotherapy script on “Reclaiming Your Power Today”:
Induction
(Soothing music plays in the background)
Hello, and welcome to this hypnotherapy session. My voice will guide you into a state of deep relaxation, where you can let go of all tension and stress. Take a deep breath in, and as you exhale, allow your eyelids to grow heavy, feeling your eyes closing gently. With each breath, feel your body relaxing, starting from the crown of your head, down to your toes.
Imagine yourself standing in a peaceful meadow, surrounded by towering flowers and the warm sun shining down on you. With each breath, feel yourself relaxing more and more, letting go of all worries and concerns.
Deepening
As you breathe in, imagine fresh, calming air filling your lungs. Hold it for a moment, and then exhale, feeling any tension or stress leaving your body. With each breath, feel yourself sinking deeper into relaxation, becoming heavier and heavier, like a feather gently falling onto a soft, fluffy cloud.
Now, imagine yourself standing in front of a magnificent, ancient tree. See yourself placing your hand on the trunk of the tree, feeling a surge of energy and power flowing through your body. This tree represents your inner strength, your resilience, and your capacity to reclaim your power.
Reclaiming Power
As you continue to breathe deeply, bring to mind the areas of your life where you feel disempowered or lacking control. Imagine yourself taking ownership of these areas, reclaiming your power, and standing tall in your inner strength.
Repeat after me: “I am worthy of taking control of my life.” “I trust myself to make empowered decisions.” “I choose to reclaim my power today.”
Imagine a bright, golden light filling your body, representing your inner power and authority. See yourself standing tall, strong, and confident, with this light radiating outward from your core.
Visualization
Imagine yourself in a situation where you previously felt disempowered or powerless. See yourself now, standing tall, assertive, and in control. Imagine yourself making empowered choices, speaking your truth, and taking action with confidence.
Now, see yourself extending this empowerment to other areas of your life, whether it’s your relationships, your career, or your personal growth. Imagine the ripple effect of your reclaimed power, spreading outward and touching every aspect of your life.
Encouragement
As you continue to breathe deeply, I want you to repeat after me: “I am capable of reclaiming my power.” “I trust myself to take control of my life.” “I choose to stand tall in my inner strength today.”
Remember, reclaiming your power is not about dominating or controlling others, but about owning your own life, your own choices, and your own destiny.
Counting and Awakening
As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly open your eyes, feeling refreshed, renewed, and more empowered to reclaim your power today.
One… two… three… four… five…
(Soothing music continues to play for a few more seconds before fading out)
Remember, your power is within you, waiting to be reclaimed. By taking ownership of your life and your choices, you’ll unlock your full potential and live a more fulfilling, empowered life.
This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.
This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.
Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.
Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.
Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.
I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.
Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)
