Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Visualization of Your Reality (Page 2 of 3)

Hypnotherapy Visualization of Your Reality – Energy – Controls all types of energy

You are designing and building a world that reflects my highest aspirations, my deepest desires, and my most cherished values. I am the master of energy, and I choose to harness its power to manifest my dreams, fulfill my potential, and live a life of purpose, passion, and meaning.

Here’s a script for a hypnotherapy visualization on controlling all types of energy:

Title: Mastering Your Reality – Control over Energy

Induction:

“Take a deep breath in, and as you exhale, feel your body relax and let go of any tension or stress. Allow yourself to settle in, getting comfortable and cozy, feeling your heart rate slow down and your mind quiet. Imagine yourself in a peaceful, serene environment, where you feel completely safe and at ease. With each breath, feel yourself becoming more relaxed, more calm, and more open to the suggestions that will follow.”

Deepening:

“Imagine yourself standing in a warm, comforting light. This light represents the essence of energy, the spark of life, and the pulse of the universe. Feel this light enveloping you, filling you with a sense of vitality, dynamism, and expansiveness.

As you breathe in, imagine this light spreading throughout your body, filling every cell, every fiber, and every molecule with energy, vitality, and dynamism. Feel your body becoming more alive, more vibrant, and more radiant with each breath.”

Visualization:

“Imagine yourself standing in a vast, expansive space. This space represents the realm of energy, the domain of power, and the sphere of influence. As you gaze upon this space, see it as a boundless, limitless expanse of possibility, where anything can be created, shaped, and manifest.

Visualize a brilliant, shimmering light emanating from your core, filling your body with energy, vitality, and dynamism. Imagine this light radiating outward, filling the space around you, and illuminating the pathways of possibility.

Notice the different forms of energy that arise in this space. Are they manifesting as physical vitality, emotional vibrancy, mental clarity, or spiritual connection? Imagine that you can control these energies, shaping them, molding them, and directing them to achieve your desires and fulfill your potential.

See yourself as the master of energy, the commander of vitality, and the ruler of dynamism. Visualize yourself channeling energy, directing it, and manifesting it in all aspects of your life. Imagine that you can harness the power of the universe, tapping into the infinite wellspring of energy that lies within and around you.

As you continue to breathe deeply, feel yourself becoming more connected to the realm of energy, more attuned to its rhythms and patterns. Imagine that you can sense the subtle energies that flow through all living things, guiding you toward harmony, balance, and wholeness.”

Affirmations:

“As I stand in this space, I am the master of energy, the commander of vitality, and the ruler of dynamism. I am in control of the energies that shape my reality, the forces that fuel my passions, and the powers that propel my progress.

I trust in my ability to tap into the infinite wellspring of energy that lies within and around me. I am confident, capable, and creative, with a sense of vitality, dynamism, and expansiveness that fuels my every endeavor.

I am the architect of my reality, designing and building a world that reflects my highest aspirations, my deepest desires, and my most cherished values. I am the master of energy, and I choose to harness its power to manifest my dreams, fulfill my potential, and live a life of purpose, passion, and meaning.”

Counting and Awakening:

“Take a deep breath in, and as you exhale, slowly begin to count from 1 to 5. As you count, feel yourself becoming more alert, more awake, and more aware of your surroundings.

1… 2… 3… 4… 5

When you’re ready, slowly open your eyes, feeling refreshed, renewed, and empowered to take control of all types of energy.”

Remember to record this script and listen to it regularly to reinforce the suggestions and manifestations.

Hypnotherapy Visualization of Your Reality – Life and Soul – Controls over the body and soul

Feel yourself becoming more connected to your body, more attuned to its rhythms and needs. Imagine that you can sense the subtle energies that flow through your body, guiding you toward balance, harmony, and wholeness.

Here’s a script for a hypnotherapy visualization on controlling your reality, focusing on life and soul:

Title: Mastering Your Reality – Control over Life and Soul

Induction:

“Take a deep breath in, and as you exhale, feel your body relax and let go of any tension or stress. Allow yourself to settle in, getting comfortable and cozy, feeling your heart rate slow down and your mind quiet. Imagine yourself in a peaceful, serene environment, where you feel completely safe and at ease. With each breath, feel yourself becoming more relaxed, more calm, and more open to the suggestions that will follow.”

Deepening:

“Imagine yourself standing in a warm, comforting light. This light represents the essence of your being, your life force, and your connection to the universe. Feel this light enveloping you, filling you with a sense of peace, comfort, and tranquility.

As you breathe in, imagine this light spreading throughout your body, filling every cell, every fiber, and every molecule with relaxation, calmness, and serenity. Feel your body becoming heavier, more relaxed, and more at ease with each breath.”

Visualization:

“Imagine yourself standing in front of a beautiful, shimmering mirror. This mirror represents the reflection of your soul, your inner self, and your true essence. As you gaze into the mirror, see yourself as a radiant, vibrant being, filled with life, energy, and vitality.

Notice the colours that surround you. Are they bright, vibrant, and radiant, or are they dull, muted, and faded? Imagine that you can control these colours, brightening them, intensifying them, and strengthening them.

See yourself radiating a warm, golden light that represents your life force, your energy, and your vitality.

Visualize a stream of pure, crystal-clear water flowing through your body, cleansing, nourishing, and rejuvenating every cell, every fiber, and every molecule. Imagine this water washing away any doubts, fears, or limitations, leaving you feeling refreshed, renewed, and empowered.

Now, see yourself standing in a magnificent, cathedral-like space. This space represents the temple of your body, the sacred vessel that houses your soul. Imagine that you can control this space, shaping it, molding it, and decorating it with the beauty, harmony, and balance that you desire.

Visualize a golden, pulsing light emanating from your heart, filling your body with love, compassion, and self-acceptance. See yourself embracing your body, loving it, accepting it, and appreciating its beauty, strength, and resilience.

As you continue to breathe deeply, feel yourself becoming more connected to your body, more attuned to its rhythms and needs. Imagine that you can sense the subtle energies that flow through your body, guiding you toward balance, harmony, and wholeness.”

Affirmations:

“As I stand in this space, I am the master of my body, the captain of my soul. I am in control of my life force, my energy, and my vitality.

I trust in my ability to nourish, nurture, and heal my body. I love and accept myself, just as I am, and I appreciate the beauty, strength, and resilience of my physical form.

I am connected to my soul, my inner self, and my true essence. I trust in my intuition, my instincts, and my inner wisdom. I am guided toward balance, harmony, and wholeness in all aspects of my life.”

Counting and Awakening:

“Take a deep breath in, and as you exhale, slowly begin to count from 1 to 5. As you count, feel yourself becoming more alert, more awake, and more aware of your surroundings.

1… 2… 3… 4… 5

When you’re ready, slowly open your eyes, feeling refreshed, renewed, and empowered to take control of your life and soul.”

Remember to record this script and listen to it regularly to reinforce the suggestions and manifestations.

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