Visualize yourself overcoming any challenges or setbacks, staying focused and committed to your weight gain goals. See yourself achieving success and feeling fulfilled, knowing that you’re capable of building a strong, healthy body.
Here is a sample script for Hypnotherapy Affirmations to help with Weight Gain:
Introduction
“Hello, my name is [Your Name], and I’ll be guiding you through this hypnotherapy session focused on weight gain and healthy muscle development. Please find a comfortable seated or lying position, and take a few deep breaths to relax. You can close your eyes if you like, but it’s not necessary.
Remember, hypnosis is a state of focused attention, and you’ll always be in control. You can stop the session at any time if you feel uncomfortable or need to take a break. Are you ready to begin?”
Induction
“Imagine yourself standing in a peaceful, calming environment. With each breath, feel your body relaxing, starting from the crown of your head, down to your toes. Allow yourself to let go of any tension, stress, or anxiety, making space for relaxation, calmness, and inner peace.
As you inhale, imagine fresh, nourishing air filling your lungs, energizing your body and mind. As you exhale, imagine any negativity, self-doubt, or unhealthy patterns leaving your body, making room for positivity, confidence, and healthy habits.
Take a moment to notice how relaxed and centered you’re becoming. Allow yourself to sink deeper into this peaceful state, knowing that you’re safe and in control.”
Weight Gain Affirmations
“Repeat after me, allowing the words to sink deep into your subconscious mind:
* I am capable of achieving my weight gain goals, and I trust myself to make healthy, nutritious choices.
* I am worthy of feeling strong and confident in my body, and I take action to prioritize my health and wellness.
* I am deserving of a healthy, balanced body, and I nourish myself with wholesome foods to support my weight gain goals.
* I am confident in my ability to build lean muscle mass, and I take pride in my progress and achievements.
* I am grateful for my body’s ability to heal and repair itself, and I trust in its natural wisdom to achieve optimal health and wellness.
* I am strong and capable of overcoming any challenges or setbacks, and I stay focused and committed to my weight gain goals.
As you repeat these affirmations, imagine them becoming a part of your subconscious mind, guiding your thoughts, emotions, and actions. Allow yourself to fully embrace these positive statements, and know that they are becoming a reality in your life.”
Visualizations
“Imagine yourself in a scenario where you’re feeling strong and confident in your body. See yourself making healthy, wholesome food choices, and enjoying the process of preparing and eating nutritious meals.
Imagine your body responding positively to your healthy habits, with weight gain and muscle development. See yourself feeling energized, motivated, and proud of your progress.
Visualize yourself overcoming any challenges or setbacks, staying focused and committed to your weight gain goals. See yourself achieving success and feeling fulfilled, knowing that you’re capable of building a strong, healthy body.”
Conclusion
“Take a deep breath in, hold it for a moment, and exhale slowly. As you exhale, feel yourself gradually returning to full awareness, feeling refreshed, relaxed, and empowered. Remember that you have the power to achieve your weight gain goals, and these affirmations will continue to work in your subconscious mind, guiding you towards a healthier, stronger you.
When you’re ready, slowly open your eyes, and take a moment to reflect on the experience. Know that you can come back to this empowered, confident state whenever you need to, and that you’re one step closer to achieving your weight gain goals.”
Remember to adjust the script according to your personal style and the specific needs of your clients. It’s essential to create a comfortable and trust-building atmosphere during the session to ensure effective results.