Now, notice how you feel more humble, more accountable, and more willing to learn from your mistakes. Imagine the sense of empowerment and personal growth that comes with taking ownership of your actions and outcomes.
Here is a sample hypnotherapy script for removing the self-serving bias from your mind:
Induction
“Welcome to this hypnotherapy session, where you’ll take a journey to quiet your mind, calm your emotions, and cultivate a more balanced perspective. Take a deep breath in, and as you exhale, allow any tension or stress to release. Imagine yourself in a comfortable, peaceful place, where you feel completely relaxed and at ease.
As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to gently close. Feel your body sinking deeper into relaxation, letting go of any mental chatter or emotional attachment. Imagine a warm, calming light filling your mind, quieting your thoughts and calming your emotions.
You are now entering a state of deep relaxation, where your subconscious mind is open to positive suggestions and new perspectives.”
Deepening
“Imagine yourself standing in a vast, open space, surrounded by clarity and objectivity. With each breath, feel your mind expanding, becoming more receptive to new information and fresh insights.
As you walk through this open space, notice how your thoughts become clearer, more rational, and less biased. Imagine any mental filters or preconceptions dissolving, like clouds disappearing on a sunny day.
You are now in a state of deep relaxation, where your mind is open, receptive, and ready to explore new ideas and perspectives.”
Suggestions for Removing the Self-Serving Bias
“Imagine your mind as a mirror, reflecting reality objectively, without distortion or bias. See yourself acknowledging and accepting responsibility for your actions, decisions, and outcomes, without blaming circumstances or others.
As you breathe in, imagine the self-serving bias dissolving, like mist evaporating in the morning sun. As you exhale, imagine any excuses, justifications, or rationalizations leaving your mind, making room for honest self-reflection and personal growth.
You are now empowered to recognize and challenge your own biases, to take ownership of your actions, and to approach challenges with humility and responsibility. You trust your ability to think critically, to question your own assumptions, and to explore new ideas with an open mind.
Your subconscious mind is now programming your thoughts to embrace objectivity, to value personal responsibility, and to celebrate the freedom of honest self-reflection.”
Visualization
“Imagine yourself in a situation where you’ve made a mistake or fallen short of your expectations. See yourself taking responsibility for your actions, without making excuses or blaming others.
Notice how you feel more humble, more accountable, and more willing to learn from your mistakes. Imagine the sense of empowerment and personal growth that comes with taking ownership of your actions and outcomes.
As you visualize this scenario, allow yourself to fully absorb the feelings of personal responsibility, humility, and empowerment. You are now empowered to think more critically, to question your own biases, and to approach challenges with confidence and accountability.”
Awakening
“Take a deep breath in, and as you exhale, allow yourself to slowly return to a state of full awareness. Notice how you feel more balanced, more humble, and more confident in your ability to take responsibility for your actions and outcomes.
Remember that you have the power to recognize and overcome the self-serving bias, to think more critically, and to take ownership of your life. When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered to think more objectively.”
This script is meant to be a sample, and you should adjust it according to your personal preferences and the specific needs of your clients. Remember to always use a gentle, calm, and soothing tone when guiding your clients through hypnotherapy.