Imagine yourself in a situation where you’re tempted to engage in casual sex or seek validation from others. Feel the sense of empowerment and confidence that comes from knowing your own worth and value.
Here is a sample hypnotherapy script for overcoming the pattern of having sex with many men:
Title: Empowered and Worthy: Letting Go of the Pattern of Multiple Sexual Partners
Induction:
(Begin with a relaxation induction, such as a progressive muscle relaxation or a guided imagery)
“Welcome to this journey of self-discovery and empowerment. Take a deep breath in, and as you exhale, allow any tension, stress, or doubts to melt away. Feel your body relaxing, starting from the crown of your head, down to your toes. Allow yourself to let go of any resistance, and simply be present in this moment.”
Deepening:
“Now, imagine yourself standing in a peaceful, serene environment. It could be a beach at sunset, a forest, or a mountain meadow. Allow yourself to fully immerse in this setting, taking in the sights, sounds, and sensations. Feel the ground beneath your feet, the air on your skin, and the sense of calm that surrounds you.”
Visualization:
“Imagine a mirror that represents your self-worth and self-love. See this mirror reflecting back a beautiful, radiant light that symbolizes your true value and worth.
“Visualize a series of doors that represent the different men you’ve been with in the past. See each door slowly closing, one by one, as you let go of the need for validation and approval from others.
“Imagine yourself standing in front of a new door, one that represents your inner strength, confidence, and self-worth. See this door opening wide, revealing a bright, shining light that symbolizes your newfound empowerment and self-love.”
Affirmations:
“Repeat after me, and feel the truth of these affirmations resonating deep within your being:
* I am worthy of love and respect, regardless of my past choices.
* I trust myself to make healthy, empowering decisions about my body and my life.
* I am confident in my ability to set boundaries and prioritize my own needs.
* I choose to focus on my own self-worth and self-love, rather than seeking validation from others.
* I am enough, exactly as I am, and I deserve to be treated with love and respect.
“Allow these affirmations to settle into your subconscious mind, guiding your thoughts, emotions, and actions in the days and weeks to come.”
Empowerment:
“Now, imagine yourself in a situation where you’re tempted to engage in casual sex or seek validation from others. Feel the sense of empowerment and confidence that comes from knowing your own worth and value.
“Remember, you are not defined by your past choices or actions. You are a strong, capable, and worthy individual who deserves to be treated with love and respect.
“As you continue to breathe in the radiant light, allow yourself to embody the qualities of self-love, self-worth, and empowerment. Feel the sense of freedom and liberation that comes from knowing you’re enough, exactly as you are.”
Closure:
“Take a deep breath in, and as you exhale, seal in the feelings of empowerment, self-love, and self-worth that you’ve experienced during this journey. Know that you can return to this peaceful, serene environment whenever you need to tap into the power of your own inner strength.
“When you’re ready, slowly open your eyes, and take with you the sense of confidence and self-acceptance that you’ve cultivated during this hypnotherapy session. Remember to prioritize your own needs, boundaries, and self-love, and trust that you are enough, exactly as you are.”
This script is just a sample and can be modified to fit the specific needs and preferences of the individual.