Imagine yourself looking back on your journey, feeling a sense of pride, and accomplishment at the progress you’ve made. Notice how you’ve let go of self-criticism, and how you’ve chosen to embrace self-acceptance and self-love.
Here is a hypnotherapy script for letting go of self-criticism:
Induction
“Welcome to this journey of self-reflection and growth. Take a deep breath in, and as you exhale, allow yourself to let go of any tension or stress. Allow your body to relax, starting from the crown of your head, down to your toes.
Imagine yourself standing in a peaceful, serene environment, surrounded by calming energy. Feel the gentle breeze on your skin, and the warm sunlight on your face.
As you continue to breathe deeply, imagine a gentle, calming mist beginning to envelop your body. This mist is filled with soothing energy, and it’s washing away any remaining tension or anxiety. Allow yourself to surrender to its calming effects, feeling more relaxed with each passing moment.
You are now in a state of deep relaxation, open to the possibility of letting go of self-criticism and embracing self-acceptance.”
Deepening
“Imagine yourself standing in front of a mirror, looking at your reflection with kindness and compassion. Notice the beauty, the uniqueness, and the worthiness that stares back at you.
Repeat the following phrase to yourself: ‘I am enough, just as I am.’ Allow the words to become a gentle mantra, guiding you deeper into self-acceptance and self-love.
Take a moment to acknowledge the imperfections, the flaws, and the quirks that make you, you. Notice how these imperfections are a part of your unique story, and how they make you stronger, wiser, and more resilient.
As you continue to breathe deeply, imagine a warm, comforting light beginning to fill your body, nourishing your self-acceptance and self-love. Feel the sense of peace, the sense of calm, and the sense of self-compassion that comes from embracing yourself, just as you are.”
Letting Go of Self-Criticism
“Imagine yourself standing in front of a large, old book, representing your inner critic. Notice the worn, tattered pages, filled with negative self-talk and self-doubt.
As you continue to breathe deeply, imagine a gentle, soothing light beginning to emanate from within you. This light is warm, comforting, and filled with self-love and self-acceptance.
Feel the light beginning to dissolve the pages of the book, one by one, erasing the negative self-talk and self-doubt. Notice how the book begins to shrink, becoming smaller and smaller, until it disappears completely.
Repeat the following phrase to yourself: ‘I am kind to myself, I am compassionate towards myself.’ Allow the words to become a part of you, a reminder of the power of self-love and self-acceptance.
Imagine yourself stepping into a new, clean, and clear space, free from the weight of self-criticism. Feel the sense of freedom, the sense of liberation, and the sense of peace that comes from embracing yourself, just as you are.”
Reinforcement
“Imagine yourself looking back on your journey, feeling a sense of pride, and accomplishment at the progress you’ve made. Notice how you’ve let go of self-criticism, and how you’ve chosen to embrace self-acceptance and self-love.
Feel the sense of empowerment, the sense of self-awareness, and the sense of self-love that comes from choosing to be kind to yourself. Remember, you are worthy of love, kindness, and compassion, just as you are.
Allow this sense of empowerment to guide you, to inspire you, and to nourish your spirit. You are free to choose, you are free to love yourself, and you are free to live a life of self-acceptance and self-love.”
Awakening
“Take a deep breath in, and as you exhale, allow yourself to slowly return to a state of full awareness. Notice how you feel, more relaxed, more calm, and more at peace with yourself.
Take this feeling of self-love with you, and apply it to your daily life. Remember, you are worthy of love, kindness, and compassion, just as you are.
When you’re ready, slowly open your eyes, feeling refreshed, renewed, and inspired to continue your journey of self-acceptance and self-love.”
This script is designed to help you let go of self-criticism and embracing self-acceptance. Remember to practice regularly to reinforce the positive suggestions and to deepen your state of relaxation.
