Your resources are precious and limited, and it’s up to you to guard them wisely. You have the power to choose who and how you share your resources, and you are in control.
Here is a hypnotherapy script to help individuals be more selective with whom they share their resources:
Title: “Guarding My Resources”
Induction:
“Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself standing in a peaceful, serene environment, surrounded by calmness and tranquility. With each breath, feel your body relaxing further, letting go of any doubts or fears. You are safe, and you are in control.”
Deepening:
“Now, imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you take the first step down, feel your body relaxing, letting go of any physical tension. With each step, feel your mind quieting, letting go of any mental chatter. Take five deep breaths, and with each breath, feel yourself relaxing further, becoming more calm, more serene, and more focused.”
Guarding My Resources:
“Imagine a treasure chest filled with your resources, such as time, energy, money, and skills. See each person in your life as a potential recipient of your resources, but also as a potential drain or waste of them.
“As you gaze at the treasure chest, repeat the following phrase to yourself: ‘I am the guardian of my resources.’ You are the one who gets to decide who and how you share your resources, and who and how you allocate them.
“Imagine yourself carefully and intentionally evaluating each person in your life, considering their needs, motivations, and priorities. You are distinguishing between those who are respectful, responsible, and appreciative of your resources, and those who are reckless, selfish, or exploitative.
“Now, imagine yourself consciously and deliberately choosing to share your resources with those who align with your values, goals, and priorities. You are feeling confident, generous, and fulfilled.
“Remember, your resources are precious and limited, and it’s up to you to guard them wisely. You have the power to choose who and how you share your resources, and you are in control.
“Repeat the phrase once more: ‘I am the guardian of my resources.’ Feel the sense of empowerment, the sense of control, and the sense of responsibility that comes with being intentional about who and how you share your resources.”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly begin to count from 5 to 1, feeling more alert, more awake, and more in control of your resources with each number. When you reach 1, you will be fully awake, feeling refreshed, renewed, and empowered to guard your resources wisely.
5… feeling more alert
4… feeling more awake
3… guarding my resources
2… choosing wisely
1… fully awake, feeling refreshed, renewed, and empowered to guard my resources wisely.”
Final Suggestion:
“Remember, your resources are precious and limited, and it’s up to you to guard them wisely. Take time each day to reflect on who and how you’re sharing your resources, and make intentional decisions about how to allocate them. Repeat the phrase to yourself: ‘I am the guardian of my resources.’ Allow the words to resonate within you, filling you with confidence, self-awareness, and empowerment.”