Your energy is a precious resource, and it’s up to you to protect it wisely. You have the power to choose who and what energies you allow into your space, and you are in control.
Here is a hypnotherapy script to help individuals be more selective of whom they spend their energy on:
Title: “Protecting My Energy”
Induction:
“Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself standing in a peaceful, serene environment, surrounded by calmness and tranquility. With each breath, feel your body relaxing further, letting go of any doubts or fears. You are safe, and you are in control.”
Deepening:
“Now, imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you take the first step down, feel your body relaxing, letting go of any physical tension. With each step, feel your mind quieting, letting go of any mental chatter. Take five deep breaths, and with each breath, feel yourself relaxing further, becoming more calm, more serene, and more focused.”
Protecting My Energy:
“Imagine a beautiful, radiant light surrounding your body, representing your energy and vitality. See each person in your life as a unique frequency, some resonating harmoniously with your energy, while others clash and disrupt it.
“As you gaze at the light, repeat the following phrase to yourself: ‘I am the guardian of my energy.’ You are the one who gets to decide who and what energies you allow into your space.
“Imagine yourself carefully and intentionally screening the frequencies around you. You are distinguishing between those who uplift, support, and nourish your energy, and those who drain, deplete, and disrupt it.
“Now, imagine yourself consciously and deliberately choosing to invest your energy in the people who resonate harmoniously with you, who uplift and inspire you. You are protecting your energy, reserving it for those who truly matter to you.
“Imagine the sensation of energy flowing freely and effortlessly, nourishing and revitalizing you. You are feeling more energized, more focused, and more purposeful.
“Remember, your energy is a precious resource, and it’s up to you to protect it wisely. You have the power to choose who and what energies you allow into your space, and you are in control.
“Repeat the phrase once more: ‘I am the guardian of my energy.’ Feel the sense of empowerment, the sense of control, and the sense of self-care that comes with being intentional about who and what energies you allow into your space.”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly begin to count from 5 to 1, feeling more alert, more awake, and more in control of your energy with each number. When you reach 1, you will be fully awake, feeling refreshed, renewed, and empowered to protect your energy wisely.
5… feeling more alert
4… feeling more awake
3… protecting my energy
2… choosing wisely
1… fully awake, feeling refreshed, renewed, and empowered to protect my energy wisely.”
Final Suggestion:
“Remember, your energy is a precious resource, and it’s up to you to protect it wisely. Take time each day to reflect on who and what energies you’re allowing into your space, and make intentional decisions about how to invest your energy. Repeat the phrase to yourself: ‘I am the guardian of my energy.’ Allow the words to resonate within you, filling you with confidence, self-care, and empowerment.”