Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Your Mind (Page 1 of 2)

Step into Faith and Receive Love, Joy and Peace in your life with Hypnotherapy

Allow yourself to fully receive this love, joy, and peace. Imagine that it is filling your heart, your mind, and your entire being. You are feeling light, you are feeling free, and you are feeling at peace.

Here is a hypnotherapy script to help individuals step into faith and receive love, joy, and peace in their lives:

Induction

“Welcome to this journey of faith and self-discovery. Allow yourself to relax, let go of any tension or stress, and take a deep breath in. As you exhale, feel your body relax, starting from the crown of your head, down to your toes. With each breath, feel yourself becoming more relaxed, more calm, and more centered.

Imagine yourself standing in a peaceful place, surrounded by nature, or a place that brings you comfort and serenity. Allow yourself to fully immerse in this peaceful environment, feeling the calmness and tranquility that it brings.

As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to gently close. Allow yourself to let go of any thoughts, worries, or concerns, and simply focus on the present moment.”

Deepening

“Now, imagine that with each breath, you are sinking deeper into relaxation. Your body is becoming heavier, your mind is becoming quieter, and your heart is becoming more open. You are allowing yourself to let go of any resistance, any fear, any doubt, and simply trust in the present moment.

As you continue to breathe deeply, imagine that you are walking down a gentle, winding staircase. With each step, you are descending deeper into relaxation, deeper into trust, and deeper into faith. You are trusting that everything is working in your favor, and that you are exactly where you need to be.”

Faith and Letting Go

“Now, bring to mind any areas in your life where you may be struggling with faith. Perhaps you’re struggling to trust in a higher power, or struggling to have faith in yourself. Allow yourself to acknowledge these feelings, and gently release them.

Imagine that you are holding a small, delicate bird in your hands. This bird represents your fears, your doubts, and your worries. As you hold the bird, feel its gentle heartbeat, and its soft, feathery texture. Now, slowly open your hands, and allow the bird to fly away.

As the bird flies away, imagine that you are releasing all of your doubts, all of your fears, and all of your worries. You are letting go of the need to control, and the need to understand. You are trusting that everything is working in your favor, and that you are exactly where you need to be.”

Receiving Love, Joy, and Peace

“Now, imagine that you are standing in a warm, loving light. This light represents the love, joy, and peace that you need. Allow yourself to feel this light, to absorb it, and to let it fill your entire being.

As you stand in this light, imagine that you are receiving all of the love, joy, and peace that you need. You are feeling worthy, you are feeling deserving, and you are feeling grateful.

Allow yourself to fully receive this love, joy, and peace. Imagine that it is filling your heart, your mind, and your entire being. You are feeling light, you are feeling free, and you are feeling at peace.”

Integration and Awakening

“Now, take a deep breath in, and as you exhale, imagine that you are integrating all of the love, joy, and peace that you’ve received. You are bringing it into your daily life, and you are allowing it to guide you.

As you slowly open your eyes, take with you the feeling of faith, love, joy, and peace. Remember that you are deserving of all of these things, and that they are always available to you.

Take one final, deep breath in, and when you’re ready, return to the present moment, feeling refreshed, renewed, and inspired.”

This script is designed to help individuals relax, let go of doubt and fear, and step into faith, receiving love, joy, and peace in their lives. Remember to always use a gentle and soothing tone when guiding your clients through this script.

Naturally Occurring Hypnosis

Hypnosis is a natural state, in fact, we are in hypnosis many times each day. We pass through hypnosis on our way to sleep and when we wake up each morning.

Recent studies of ultradian rhythms, these are bio-rhythms that are less than one day long,  conclude that every 90 to 120 minutes we pass into a state physiologically identical to hypnosis. So when people ask; Can I be hypnotized? The answer is; You already are.

Here are some other times in which people experience hypnosis naturally. If you’ve ever woken up, feeling very relaxed but not needing to be anywhere and thought something like “Maybe I’ll get up and brush my teeth,” but your body is too relaxed to move, you’ve been experiencing hypnosis. Becoming absorbed in a good book or movie is experiencing hypnosis. Driving on long trips on automatic pilot is known as highway hypnosis. Becoming bored or allowing your mind to drift away leads to hypnosis. Becoming extremely engaged in something and allowing your mind to focus means that you are experiencing hypnosis. Because of the rhythmic sounds and swaying, riding on the train is often a highly hypnotic experience.

Hypnosis is a state in which you can think clearly and your imagination is active. It’s a state where you could move if you wanted to or if there were an emergency but you would rather just remain delightfully relaxed. It’s a state in which beneficial ideas can more quickly and easily gain access to the inner mind. And because we all experience trance each day, we can understand just how safe it is.


Observable indicators of the state of hypnosis

People often wonder what hypnosis feels like, but the truth is, there is no such thing as a hypnotized feeling. Neither are there any flashing lights to let you know you are in hypnosis. There will not be a point where you suddenly think, “Yeah, I’m there now, I can tell.” Hypnosis does not work like that. However, you may notice some of the following sensations:

  • Deep physical relaxation in all areas of the body.
  • A feeling of heaviness, or for some – near-weightlessness.
  • Breathing tends to become slower, steadier and shallower.
  • Some people may notice a tingling sensation in their fingers.
  • Time distortion; time somehow seems to pass quickly or slowly.
  • Increased emotional arousal, suggestibility and realization.

As for the depth of trance you experience in hypnosis – this will be determined by your own conscious or subconscious limitations. This is why it is often said that “all hypnosis is self hypnosis”, since a hypnotherapist can only guide you to the depth that you yourself allow. The good news is that you do not need to reach a deep state of hypnosis to benefit from our self hypnosis audio recordings. By focusing your mind, you will enter hypnosis, especially by accepting the fact that you will probably not feel hypnotized.

The state of hypnosis is impossible to measure

The odd thing about hypnosis is that it is just about impossible to “measure” it in any way. The brainwave patterns, if they are observed via EEG equipment, show no change whatsoever from the alpha brainwaves of normal relaxation; they definitely do not resemble the theta waves seen during sleep. There are several observable signs during the state of hypnosis, which may occur, such as those listed above, but nothing that is scientifically measurable. This is why there is so much contention over whether hypnosis actually does exist at all. When you have observed it like we have, there will be no doubt whatsoever in your own mind that it does exist.

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