Vagus Nerve Stimulation (VNS) with Hypnotherapy

Stimulate the vagus nerve and promote relaxation, calmness, and well-being.

Here is a script for a hypnotherapy session to stimulate the vagus nerve:

Induction

(Speak in a calm, soothing tone)

“Welcome to this hypnotherapy session, where you’ll learn to stimulate your vagus nerve and tap into its natural ability to promote relaxation, calmness, and well-being. Take a deep breath in, and as you exhale, allow your body to relax. Feel the weight of your seat, the sensation of the air on your skin, and the sound of my voice guiding you.

Imagine yourself in a peaceful, serene environment. It could be a beach at sunset, a forest glade, or a cozy mountain meadow. Allow yourself to fully immerse in this setting, and let go of any tension or stress.

Take another deep breath in, and as you exhale, repeat the phrase ‘I am relaxed and calm’ to yourself. Feel the words resonating within you, calming your mind and body.”

Deepening

“Now, bring your attention to your breath. Focus on the sensation of the air moving in and out of your body. Imagine each breath as a wave, washing over you, calming and soothing you.

As you inhale, count ‘one’ to yourself. Hold the breath for a moment, and then exhale, counting ‘two.’ Continue this pattern, allowing yourself to settle deeper into relaxation with each breath.

Remember, you are safe, you are calm, and you are in control. Allow yourself to let go of any remaining tension, and sink deeper into relaxation.”

Vagus Nerve Stimulation

“Imagine a gentle, soothing hum or vibration at the base of your skull, where your vagus nerve resides. This hum represents the natural stimulation of your vagus nerve, promoting relaxation, calmness, and well-being.

As you inhale, visualize this hum growing louder, filling your neck, throat, and chest. Feel the gentle, soothing energy spreading throughout your body, calming your mind and relaxing your muscles.

Now, imagine this hum synchronizing with your heartbeat, pulsing in rhythm with each beat. Feel your heart rate slowing, your breathing becoming more relaxed, and your mind calming.

Repeat the phrase ‘My vagus nerve is stimulating calm and relaxation’ to yourself, allowing the words to resonate within you. Feel the gentle, soothing energy of your vagus nerve stimulating relaxation and calmness throughout your body.”

Progressive Muscle Relaxation

“Now, bring your attention to your toes. Imagine any tension or stress leaving your toes, flowing out with each exhalation. As you inhale, imagine fresh, calming energy entering your toes.

Move up through your body, focusing on each muscle group in turn. Imagine any tension or stress leaving your feet, ankles, calves, knees, thighs, hips, lower back, upper back, shoulders, arms, hands, neck, and head. As you inhale, imagine fresh, calming energy entering each area.

Remember, your vagus nerve is stimulating calm and relaxation throughout your body. Allow yourself to fully surrender to this relaxation, feeling heavy, calm, and serene.”

Suggestions

“As you continue to breathe deeply, allow yourself to fully acknowledge the calming, soothing energy of your vagus nerve. Repeat the phrase ‘My vagus nerve is stimulating calm and relaxation’ to yourself, reinforcing this natural ability.

Remember, you can access this feeling of relaxation and calm at any time, simply by focusing on your breath and visualizing the gentle hum of your vagus nerve. Allow yourself to feel confident in your ability to stimulate your vagus nerve, promoting relaxation, calmness, and well-being.”

Counting and Awakening

“Now, take a deep breath in, and as you exhale, count ‘one’ to yourself. Take another breath in, and as you exhale, count ‘two.’ Continue counting, slowly and calmly, up to five.

As you reach the count of five, take a deep breath in, and when you exhale, slowly open your eyes. You are now fully awake, feeling refreshed, relaxed, and calm.

Take a moment to notice how you’re feeling. Notice the sensation of your body, the clarity of your mind, and the sense of calm that has settled within you.”

This script combines elements of progressive muscle relaxation, visualization, and suggestion to stimulate the vagus nerve and promote relaxation, calmness, and well-being. Regular practice can help reinforce this natural ability and promote overall well-being.