Binge Eating Hypnotherapy

Your mind has the power to transform your relationship with food and empower you to take control of your health.

Here is a sample script for a Binge Eating Hypnotherapy session:

Induction

“Welcome to this Binge Eating Hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…

“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a warm, soothing light filling your body, calming any feelings of guilt or shame…

“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any worries or concerns about food or eating leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…

Deepening

“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your body. Allow yourself to trust in your body’s natural ability to regulate your appetite and hunger…

“Visualize your body as strong, capable, and resilient, able to make healthy choices and nourish itself with wholesome foods. See yourself feeling confident, empowered, and in control of your eating habits…

“Now, imagine your body responding to the power of your subconscious mind. See yourself making healthy choices, eating slowly and mindfully, and stopping when you’re satisfied, not stuffed…

Suggestions

“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:

* You trust in your body’s natural ability to regulate your appetite and hunger.

* You make healthy choices, eating slowly and mindfully, and stopping when you’re satisfied, not stuffed.

* You are in control of your eating habits, and food does not control you.

* You feel confident, empowered, and worthy of taking care of your body and your health.

* You overcome any feelings of guilt or shame, and instead, feel proud and confident in your ability to make healthy choices.

Visualizations

“Imagine yourself in a situation where you would normally binge or overeat. See yourself feeling calm, relaxed, and in control. Visualize yourself making healthy choices, eating slowly and mindfully, and stopping when you’re satisfied, not stuffed…

“Picture yourself enjoying healthy, nourishing foods, savoring each bite, and feeling satisfied and content. See yourself feeling proud and confident in your ability to make healthy choices…

“Visualize your body as strong, capable, and resilient, able to heal and repair itself from any damage caused by binge eating. See yourself feeling empowered to take control of your eating habits and live a healthy, fulfilling life…

Counting and Awakening

“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to take control of your eating habits.

“One… Two… Three… Four… Five…

“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more confident, and more in control of your eating habits. Remember, your mind has the power to transform your relationship with food and empower you to take control of your health.”

Post-Session Suggestion

After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you. Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to overcoming binge eating and living a healthy, fulfilling life.