Your mind has the power to transform your body and your life.
Induction
“Welcome to this Gastric Band Weight Loss Hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…
“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a warm, soothing light filling your body, calming any feelings of hunger or cravings…
“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any worries or concerns about your weight leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…
Deepening
“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your body. Allow yourself to trust in your body’s natural ability to regulate your appetite and metabolism…
“Visualize a gastric band around your stomach, helping you feel full and satisfied with smaller amounts of food. See yourself eating slowly, savoring each bite, and stopping when you’re satisfied, not stuffed…
“Now, imagine your body responding to the power of your subconscious mind. See yourself losing weight, feeling lighter, and more energetic. Feel the sensation of confidence, motivation, and self-control spreading throughout your body…
Suggestions
“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:
* You trust in your body’s natural ability to regulate your appetite and metabolism.
* You feel full and satisfied with smaller amounts of food.
* You eat slowly, savoring each bite, and stopping when you’re satisfied, not stuffed.
* You are confident, motivated, and in control of your weight loss journey.
* You lose weight easily, naturally, and healthily.
Visualizations
“Imagine yourself in a situation where you would normally overeat. See yourself feeling calm, relaxed, and in control. Visualize yourself making healthy choices, eating slowly, and stopping when you’re satisfied…
“Picture yourself looking in the mirror, feeling proud and confident in your body. See yourself feeling energetic, motivated, and empowered to make healthy choices…
“Visualize your body as strong, healthy, and vibrant, free from the burdens of excess weight. See yourself feeling light, energetic, and full of life…
Counting and Awakening
“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to take control of your weight loss journey.
“One… Two… Three… Four… Five…
“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more confident, and more in control of your weight loss journey. Remember, your mind has the power to transform your body and your life.”
Post-Session Suggestion
After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you. Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to achieving a healthier, happier you.
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