We offer you a 90 day holistic program that will address your excess body weight with a focus on diet, exercise, sleep, self-esteem and new healthy subconscious mental patterns.
Month One: Fitness, Health & Vitality
Section 1: Health
I radiate health and vitality I naturally release excess weight
Section 2: Absorbing Nutrients
I nourish my body / I effortlessly absorb nutrients
Section 3: Digestive Flow
Digestive power / I digest easily and effortlessly
Section 4: Live Body, Live Food
I eat life force foods / I am vitality life force
Section 5: Sending Love
I radiate health and vitality I naturally release excess weight
Section 6: Healing Energy
I radiate healing light. I am life force vitality
Section 7: Ideal Body
I am effortlessly fit / I am my ideal body
Month Two: Safety
Section 8: I Am Safe
I am Safe / Safe to release excess weight
Section 9: Feeling Protected
I am protected / It’s safe to let go of the weight
Section 10: Strong and Secure
I am strong, secure and grounded / I easily release the excess weight
Section 11: Power
I have power / power to create my ideal body, ideal life
Section 12: Releasing Fear
I let go / let go of excess weight excess.
Section 13: Forgiveness
I forgive, love, accept my body, my life
Section 14: Feeling Free
I am free / free to let go of excess weight.
Month Three: Stress Reduction
Section 15: Peace
I am at peace / I peacefully release excess weight
Section 16: Calm Light
I am calm / I calmly release excess weight
Section 17: Inner Wisdom
I am guided / Guided to my ideal body, ideal life
Section 18: Success
I allow success / Success in weight loss, success in life
Section 19: Worthy
I Am Worthy, I Am Deserving / Deserving of my ideal body, ideal life
Section 20: Trust
I trust, I am guided / guided to my ideal body, ideal life
Section 21: Abundance
I allow abundance into my life / Abundance effortlessly flows to me
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