Hypnotherapy Script with an Induction and Deepener for a Analytical Mind. 1 of 5

Hypnotherapy Script with an Induction and Deepener for a Analytical Mind.

Here’s a script you can use:

Induction:

“Welcome, take a deep breath in, and as you exhale, allow your eyes to gently close. Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you begin to walk down the stairs, notice the sensation of your feet touching each step, feeling heavier with each descent.

With each breath, allow your analytical mind to slowly release its grip, like the unraveling of a tightly wound thread. Permit yourself to let go of any tension, any thoughts, and simply focus on the sensation of your breath moving in and out of your body.

As you continue down the stairs, the air around you grows thicker, filled with the sweet scent of relaxation. With each step, your body becomes heavier, more relaxed, and more at peace. Take your time, Gerald, and allow yourself to fully immerse in this sensation.

Deepener:

“Now, imagine yourself standing in a calm, peaceful library. The walls are lined with books, each one representing a different aspect of your analytical mind. Notice the sensation of your fingers tracing the spines of the books, feeling the ridges and grooves of the covers.

As you walk along the shelves, allow yourself to select a book at random. Open it, and discover that the pages are blank. This book represents the quieting of your analytical mind, the stilling of your thoughts.

With each page, allow your mind to grow quieter, more relaxed, and more focused on the present moment. Imagine the words ‘relaxation’ and ‘calmness’ being written on each page, reinforcing the idea that your analytical mind can take a break, and simply be.

Remember, you are in control, and you can always return to this peaceful state whenever you need to.”