Deep relaxation is beneficial in many ways. People suffering from stress, high blood pressure, anger management and many other health and behavioural problems can benefit from learning to truly relax.
As the famous saying goes “An hour of hypnosis is worth 8 hours of sleep”.
This powerful Deep Relaxation script can help your clients to reach a state of deep relaxation and alter the level so that they can adjust it for their own needs.
Relax …
Let a good,
pleasant feeling come all across your body …
Let every muscle and every nerve grow so loose and so limp and so relaxed …
Arms limp now, just like a rag doll …
That’s good …
Now, send a pleasant wave of relaxation over your entire body,
from the top of your head to the tips of your toes …
Just let every muscle and nerve grow loose and limp and relaxed …
You are feeling more relaxed with each easy breath that you take …
Droopy, drowsy and sleepy …
Deeper and deeper …
So calm and so relaxed …
You’re relaxing more with each easy beat of your heart …
With each easy breath that you take …
With each sound that you hear …
Relax more and more, relax …
Let a good, pleasant feeling come all across your body …
Let every muscle and every nerve grow so loose and so limp and so relaxed …
Arms even more limp now …
That’s good …
Now, send another pleasant wave of relaxation over your entire body,
from the top of your head to the tips of your toes …
Just let every muscle and nerve grow loose and limp and relaxed …
You are feeling more relaxed with each easy breath that you take …
More droopy, more drowsy and sleepy …
So calm and so relaxed …
You’re relaxing more with each easy beat of your heart …
With each easy breath that you take …
With each sound that you hear …
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