Management of the Symptoms of ADHD with Hypnotherapy

You are in control, you are focused, and you are calm. Your mind is clear, and your body is relaxed. You can trust yourself to make good decisions, to stay on track, and to achieve your goals.

Here is a sample hypnotherapy script for managing the symptoms of ADHD:

Induction

“Welcome to this hypnotherapy session, where you can relax, let go, and focus your mind. Take a deep breath in, and as you exhale, feel your body relax, starting from the top of your head, down to your toes. Allow your eyelids to grow heavy, and your breathing to slow down. With each breath, feel yourself becoming more relaxed, more focused, and more calm.”

Deepening

“Imagine yourself standing at the edge of a peaceful forest, surrounded by tall trees that block out any distractions. The air is calm, and the sound of the wind rustling through the leaves is soothing. Take a few moments to imagine yourself in this peaceful place, and notice how your body feels, how your mind feels. Allow yourself to let go of any tension, any anxiety, and any restlessness.

“As you continue to breathe deeply, I want you to imagine a warm, soothing light filling your body, starting from the top of your head, down to your toes. This light represents focus, calmness, and clarity. As it fills your body, it dissolves any distractions, any hyperactivity, and any impulsiveness, leaving you feeling calm, focused, and in control.”

Visualization

“Now, I want you to imagine yourself sitting in a comfortable, quiet space, surrounded by all the tools you need to focus and concentrate. Imagine a calm, peaceful energy filling this space, helping you to stay focused and on track.

“Imagine your mind as a clear, calm lake, reflecting the beauty of the surrounding landscape. Imagine any thoughts, worries, or distractions as ripples on the surface of the lake, slowly fading away as you focus on your breath.

“Imagine yourself working on a task, feeling calm, focused, and in control. Imagine each step, each action, each decision feeling clear and effortless. Imagine yourself feeling proud of your ability to focus, to concentrate, and to achieve your goals.”

Suggestions

“You are in control, you are focused, and you are calm. Your mind is clear, and your body is relaxed. You can trust yourself to make good decisions, to stay on track, and to achieve your goals.

“Remember, you have the power to choose how you react to situations, how you respond to stimuli, and how you manage your time. You are in control, and you can trust yourself to make good choices.

“Imagine yourself feeling confident, feeling capable, and feeling proud of your ability to manage your symptoms of ADHD. You are in control, and you can trust yourself to stay focused, to stay calm, and to achieve your goals.”

Anchoring

“Now, take a deep breath, and as you exhale, anchor this feeling of focus, calmness, and control deep within your mind and body. Imagine that you’re pressing a button, and this feeling is locked in, allowing you to access it whenever you need to.

“Remember, you can access this feeling at any time, simply by taking a deep breath, and imagining yourself in this peaceful, calm place. Trust in your ability to manage your symptoms of ADHD, and know that you’re in control.”

Awakening

“Now, take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel, notice how your body feels. You may feel a sense of calmness, a sense of focus, and a sense of control. This feeling can stay with you, long after this session is over.

“Remember to take a few deep breaths each day, and imagine yourself staying focused, staying calm, and staying in control. Trust in your ability to manage your symptoms of ADHD, and know that you’re capable of achieving your goals.”

Note: This script is for educational purposes only and should not be used as a replacement for medical treatment or advice. It’s essential to consult with a healthcare professional before using hypnotherapy for managing the symptoms of ADHD.