Stop Controlling Others Hypnotherapy

Imagine the sense of unity and cooperation that comes with trusting and respecting others.

Here is a sample script for a stop controlling others hypnotherapy session:

Induction

“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-awareness and personal growth. Find a comfortable position, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. Take a deep breath in, and as you exhale, take your first step down. With each breath, take another step down, feeling heavier and more relaxed with each step.

Now, imagine being in a peaceful place, where you feel safe and comfortable. This could be a sunny beach, a quiet forest, or a cozy room in your home. Take a moment to visualize this place, noticing the sights, sounds, and sensations.

As you continue to breathe deeply, allow yourself to let go of any remaining tension or thoughts. You are completely relaxed and focused on the present moment.”

Deepening

“Now, imagine a warm, soothing light beginning to emanate from the crown of your head. This light represents relaxation and calmness, and it’s spreading throughout your body, filling you with a sense of peace and tranquility.

As the light travels down through your body, it’s melting away any remaining tension or discomfort. Your muscles are becoming heavier, your breath is becoming slower, and your mind is becoming quieter.

Allow yourself to surrender to this relaxation, letting go of any need to control or resist. You are safe, you are relaxed, and you are ready to explore your subconscious mind.”

Visualization

“Imagine yourself in a situation where you would normally try to control or manipulate someone else. This could be a conversation with a partner, a meeting with a colleague, or even a conversation with yourself in your own mind.

Notice the feelings of anxiety or stress that arise when you try to control others. Notice the sense of responsibility or pressure to get someone else to do what you want.

Now, imagine yourself letting go of this need to control. Imagine yourself surrendering to the realization that you can’t truly control anyone else’s thoughts or actions.

Notice how this feels. Imagine the sense of relief and freedom that comes with releasing the need to control others. Imagine the sense of trust and faith in others that comes with letting them make their own choices.

As you continue to breathe deeply, allow yourself to merge with the people around you. Imagine your hearts connecting, your energies aligning, and your love and respect for each other growing stronger.

Notice how this feels. Imagine the sense of unity and cooperation that comes with trusting and respecting others.”

Affirmations

“Repeat after me: ‘I trust myself and others to make good decisions. I release the need to control others and instead choose to respect and support them. I am confident in my own abilities and choices.’

Take a deep breath in, and as you exhale, imagine these affirmations becoming a part of your subconscious mind, guiding your thoughts and emotions towards trust, respect, and cooperation.”

Conclusion

“Take a moment to notice how you’re feeling now. Notice any changes in your body or your mind. Allow yourself to integrate these positive changes, knowing that they will stay with you long after this session is over.

Remember, you can return to this peaceful place whenever you need to, and you can always use visualization and affirmations to reinforce positive change.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more confident in your ability to trust and respect others.”

Note: This script is for informational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. Hypnotherapy should not be used as a replacement for medical treatment, but rather as a complementary therapy to support mental and emotional well-being.