Visualize a bright, shining light radiating from your heart, symbolizing the goodness that resides within you. See this light expanding, filling your entire body, and overflowing into your relationships and experiences.
Goodness as the fruit of the spirit represents your relationship to Others.
Here’s a hypnotherapy script to help increase goodness and positivity in oneself and others:
Title: “Cultivating Goodness”
Induction:
(Soothing music starts playing. Speak in a calm, gentle tone.)
“Welcome to this uplifting hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to release from your body. Feel the weight of your seat, the sensation of the air on your skin, and the sound of my voice guiding you deeper into relaxation.
Imagine yourself standing in a beautiful, sunlit meadow. The sky is a brilliant blue, and the flowers are blooming in every color of the rainbow. With each breath, feel your body relaxing, your mind quieting, and your spirit lifting.
As you exhale, repeat the phrase ‘I am good and deserving of goodness’ to yourself. Allow the sound of the gentle breeze whispering through the flowers to be the only sound you focus on. You are safe, you are calm, and you are filled with goodness.”
Deepening:
“Now, imagine yourself descending a staircase, one step at a time. With each step, feel yourself becoming more relaxed, more calm, and more focused. At the bottom of the staircase, you’ll find a peaceful, serene room where you can let go of all worries and concerns.
As you enter this room, notice the soothing colours, the soft cushions, and the gentle scent of baked bread. Feel the sense of calm and tranquility that permeates this space. Feel the sense of calm and tranquility that permeates this space. You are now in a state of deep relaxation, where your subconscious mind is open to receive positive suggestions and allow powerful changes inside you.”
Script:
“Imagine yourself standing in the most beautiful, peaceful garden. See all the many vibrant flowers blooming all around you, Smell the slight fragrance of the flowers in the breeze, Feel the soft grass beneath your feet, Hear the gentle breeze rustling the leaves. This garden represents your goodness, peace, calm and tranquility.
“Imagine yourself holding a very small, very delicate feather in your hand. This feather represents the gentle, loving energy of goodness. As you hold the feather, feel its energy spreading throughout your entire body, filling you with goodness, virtue, righteousness, morality, uprightness, integrity, principle, dignity, honesty, truth, honour, respectability, nobleness, worth, merit, trustworthiness, purity, justice, fairness, humanity, tenderness, warmth, love, sympathy, compassion, understanding, tolerance, patience, generosity, charity, helpfulness, thoughtfulness, courtesy, friendliness, kindness, compassion, and generosity.
Goodness as the fruit of the spirit represents your relationship to Others.
Now, visualize a bright, shining light radiating from your heart, symbolizing the goodness that resides within you. See this light expanding, filling your entire body, and overflowing into your relationships and experiences.
Repeat the phrase ‘I am a source of goodness and positivity’ to yourself, and feel the truth of those words resonating deep within your soul. You are a beacon of light, spreading love, kindness, and compassion to all those around you.”
Counting and Awakening:
“Take a deep breath in, and as you exhale, slowly count from 5 to 1. As you count, feel yourself becoming more alert, more focused, and more energized.
5… Feel the rise of your chest, the sensation of the air in your lungs.
4… Notice the sensation of your feet on the ground, the stability of your body.
3… Feel the clarity of your mind, the focus of your thoughts.
2… Visualize the shining light of goodness still radiating from your heart, symbolizing your inner goodness and positivity.
1… You are awake, refreshed, and filled with goodness. You are kindness, you are compassion, and you are ready to take on your day.”
(Soothing music continues to play for another minute before fading out.)
This script aims to help you cultivate a sense of goodness and positivity, spreading love, kindness, and compassion to yourself and others. Remember to always prioritize goodness and positivity in your thoughts, words, and actions.
The complete list of fruits of the spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. See and navigate to see the others.