Forgetting an Ex-Lover Hypnotherapy

Imagine a warm, comforting light surrounding this memory. This light represents the forgiveness and letting go of the past.

Here is a forgetting an ex-lover hypnotherapy script:

Induction

(Soothing music starts playing)

“Welcome to this journey of healing and moving forward. My voice will guide you through a peaceful and transformative experience. Allow yourself to let go of any tension or stress you may be holding onto. Take a deep breath in, and as you exhale, feel your body relax and your mind calm.

Imagine yourself standing in a serene, peaceful environment, surrounded by nature’s beauty. Feel the gentle breeze on your skin, and the warmth of the sun on your face. With each breath, allow yourself to relax further, letting go of any thoughts or worries that may be present.

Now, imagine yourself becoming lighter, as if a weight is lifting off your shoulders. This sensation represents the release of emotional burdens and heartaches. Allow yourself to feel free, knowing that you are exactly where you need to be.

As you continue to breathe deeply, I want you to repeat the following phrase to yourself: ‘I am strong, I am resilient, I am moving forward.'”

Deepening

“Imagine yourself surrounded by a calming, soothing light. This light represents emotional healing and closure. As you breathe in, imagine this light filling your entire body, nourishing your mind, body, and spirit.

Now, imagine a gentle, reassuring voice whispering words of encouragement and support in your ear. This voice represents your inner wisdom, guiding you towards healing and moving forward. Allow yourself to listen to its words, and absorb its wisdom.

You are strong, you are resilient, and you are capable of letting go of the past. Repeat this phrase to yourself, and allow its truth to sink deep into your mind and heart: ‘I am strong, I am resilient, I am moving forward.'”

Forgetting Visualization

“Imagine yourself in a scenario where you are able to forget your ex-lover. You may be thinking of a specific memory or moment that you want to forget. Allow yourself to fully immerse in this scenario, using all of your senses to bring it to life.

Now, imagine a warm, comforting light surrounding this memory. This light represents the forgiveness and letting go of the past. As you breathe in, imagine this light filling the memory, erasing it from your mind and heart.

You are letting go of the past, you are forgiving yourself and others, and you are moving forward. Repeat this phrase to yourself, and allow its truth to anchor deep within your mind and heart: ‘I am letting go, I am forgiving, I am moving forward.'”

Reframe

“Now, I want you to imagine a reframed perspective on your ex-lover. Instead of thinking of them as a source of pain and heartache, see them as a learning experience. Instead of dwelling on the negative emotions, focus on the positive lessons you learned from the relationship.

You are not defined by the past, and you are not held back by heartaches. You are a strong, resilient, and capable individual, moving forward towards a brighter future. Repeat this phrase to yourself, and allow its truth to anchor deep within your mind and heart: ‘I am strong, I am resilient, I am moving forward.'”

Reinforcement

“As you continue to breathe deeply, I want you to know that this feeling of healing and moving forward will stay with you long after this session is over. It will become a part of your daily life, guiding you towards a path of self-love, self-acceptance, and empowerment.

Whenever you need to access this feeling, simply close your eyes, take a deep breath, and repeat the phrase: ‘I am strong, I am resilient, I am moving forward.’

Remember, you are not alone in your heartaches, and you are not defined by the past. You are a strong, resilient, and capable individual, moving forward towards a brighter future.”

Awakening

“As you slowly begin to open your eyes, take a deep breath, and when you are ready, you can slowly return to the present moment, feeling refreshed, renewed, and filled with a sense of healing and moving forward.

Remember to take this feeling with you, and to nurture it every day. Know that you have the power to create the life you desire, and that healing is always within your reach.”

(Soothing music continues to play for another minute before fading out)