Inner Child Hypnotherapy

Your mind has the power to transform your inner child and empower you to live a life of wholeness and fulfillment.

Here is a sample script for an Inner Child Hypnotherapy session:

Induction

“Welcome to this Inner Child Hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…

“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a warm, soothing light filling your body, calming any feelings of fear or vulnerability…

“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any worries or concerns about your inner child leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…

Deepening

“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your inner child. Allow yourself to trust in your inner child’s ability to heal and grow…

“Visualize your inner child as strong, resilient, and capable of overcoming any challenges or traumas. See yourself feeling compassionate, loving, and nurturing towards your inner child…

“Now, imagine your inner child responding to the power of your subconscious mind. See yourself feeling more relaxed, more centered, and more grounded, with each passing moment…

Suggestions

“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:

* You trust in your inner child’s ability to heal and grow.

* You feel compassionate, loving, and nurturing towards your inner child.

* You are able to acknowledge and validate your inner child’s feelings and needs.

* You are worthy of love, care, and protection, and your inner child is deserving of the same.

* You are capable of healing and integrating your inner child, and living a life of wholeness and fulfillment.

Visualizations

“Imagine yourself as a child, in a situation where you felt scared, alone, or vulnerable. See your adult self stepping forward, and offering comfort, support, and protection to your inner child…

“Picture yourself holding and nurturing your inner child, feeling a sense of safety and security. See yourself speaking kind, gentle words to your inner child, and offering reassurance and validation…

“Visualize your inner child feeling happy, content, and at peace, surrounded by love and support. See yourself feeling proud, empowered, and grateful for the opportunity to heal and integrate your inner child…

Counting and Awakening

“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to integrate your inner child.

“One… Two… Three… Four… Five…

“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more compassionate, and more empowered to heal and integrate your inner child. Remember, your mind has the power to transform your inner child and empower you to live a life of wholeness and fulfillment.”

Post-Session Suggestion

After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you. Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to healing and integrating your inner child.