Smoking Cessation with Hypnotherapy

This script is designed to help you overcome smoking, cultivate healthy habits, and develop a positive mindset.

Here is a smoking cessation hypnotherapy script you can use:

Induction

(Soothing music plays in the background)

Hello, and welcome to this smoking cessation hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this journey of transformation and empowerment.

Find a comfortable position, either lying down or sitting in a chair, with your back straight and your feet planted firmly on the ground. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body.

Imagine yourself in a peaceful, relaxing environment. It could be a beach at sunset, a forest, or a quiet meadow. Allow yourself to fully immerse in this peaceful atmosphere.

Take another deep breath in, and as you exhale, repeat after me: “I am relaxed, I am calm, I am at peace.”

Deepening

As you continue to breathe deeply, imagine yourself becoming heavier, sinking deeper into relaxation. Your eyelids are growing heavier, your jaw is relaxing, and your shoulders are dropping.

Imagine a warm, soothing light filling your body, starting from the crown of your head, flowing down to your toes. As this light travels through your body, it dissolves any remaining tension or stress.

Repeat after me: “I am relaxed, I am calm, I am at peace.”

Smoking Cessation Visualization

Imagine yourself as a non-smoker, feeling healthy, confident, and proud of your accomplishment. See yourself breathing easily, with a clear and fresh breath.

Notice the way you feel, the way you smell, and the way you think. Imagine the sensations of having more energy, feeling more confident, and enjoying the satisfaction of overcoming a difficult habit.

Imagine yourself in situations where you would normally smoke, and see yourself responding differently. You’re able to handle stress and anxiety without reaching for a cigarette. You’re able to enjoy social situations without the need to smoke.

Visualize yourself enjoying the benefits of being a non-smoker: having more money, feeling more confident, and enjoying better health.

Affirmations

Repeat after me:

* “I am a non-smoker, and I am proud of it.”

* “I am capable of overcoming cravings and staying smoke-free.”

* “I choose to take care of my health and well-being.”

* “I am strong and confident in my ability to stay smoke-free.”

* “I am worthy of a healthy, smoke-free life.”

As you repeat these affirmations, imagine them sinking deep into your subconscious mind, replacing any negative self-talk or limiting beliefs.

Post-Hypnotic Suggestions

From this day forward, you will find yourself craving healthy habits and activities, and naturally gravitating away from cigarettes. You will feel more confident and motivated to stay smoke-free.

You will be able to handle stress and anxiety without reaching for a cigarette, and you will enjoy the benefits of being a non-smoker.

Closing

Take a few more deep breaths, and as you exhale, repeat after me: “I am in control, I am confident, I am a non-smoker.”

Remember, the power to overcome smoking is within you. Trust in yourself, and know that you are worthy of a healthy, smoke-free life.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and empowered.

Post-Hypnotic Suggestion

As you go about your day, remember to focus on your strengths, celebrate your progress, and trust in your ability to stay smoke-free. Repeat the affirmations to yourself, and visualize the positive outcomes.

Remember, you are capable of overcoming smoking, and living a healthy, happy life.

(Soothing music continues to play for a few more minutes)

This script is designed to help you overcome smoking, cultivate healthy habits, and develop a positive mindset. Feel free to modify it to suit your personal needs and preferences.