I am healed, I am balanced, I am whole – feeling the truth of these words deep within your being.

Here is a hypnotherapy script for healing the Root Chakra, associated with the adrenal glands, colon, kidneys, and skeleton:

Induction

Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.

Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more centered. With each step, repeat the phrase “I am relaxing, I am calm, I am centered.”

Take a few more deep breaths, and as you exhale, feel your body letting go of any remaining tension or stress. You are now ready to begin.

Healing the Root Chakra

Bring your attention to your Root Chakra, located at the base of your spine. Imagine a bright, red light beginning to glow in this area, filling your entire lower body with warmth and energy.

As you inhale, imagine this red light spreading throughout your adrenal glands, colon, kidneys, and skeleton, nourishing and healing these areas.

As you exhale, repeat the phrase “I am safe, I am grounded, I am secure” to yourself, feeling the vibration of these words resonating deep within your body.

Imagine any feelings of fear, anxiety, or insecurity leaving your body with each exhalation, making room for feelings of safety, security, and stability.

Releasing Blockages

Now, imagine any blockages or stagnation in your Root Chakra beginning to release and clear. Imagine any areas of tension or pain in your lower body beginning to relax and heal.

As you inhale, imagine fresh, healing energy entering your Root Chakra, nourishing and revitalizing your entire lower body. As you exhale, imagine any remaining blockages or stagnation leaving your body, making room for balance and harmony.

Balancing the Root Chakra

Now, imagine your Root Chakra coming into perfect balance and harmony. Imagine your adrenal glands, colon, kidneys, and skeleton functioning in perfect health and wellness.

As you inhale, imagine a sense of stability and security spreading throughout your entire body, filling you with confidence and trust. As you exhale, repeat the phrase “I am balanced, I am grounded, I am at peace” to yourself, feeling the truth of these words deep within your being.

Sealing the Energy

Take a few more deep breaths, feeling the energy of your Root Chakra healing, balancing, and harmonizing. Imagine a bright, red glow surrounding your entire lower body, radiating outward from your Root Chakra.

As you exhale, repeat the phrase “I am healed, I am balanced, I am whole” to yourself, feeling the truth of these words deep within your being.

When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and rebalanced.

Remember to take a few moments each day to repeat this process, to maintain the balance and harmony of your Root Chakra.