Self-love is a concept in positive psychology that promotes well-being.

As an intangible experience, its definition varies across literature, but it’s generally defined as a multidimensional state of balancing focus on yourself with:

  • kindness
  • acceptance
  • support
  • nurturance

Here is a self-love hypnotherapy script you can use:

Induction

(Soothing music plays in the background)

Hello, and welcome to this self-love hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this journey of self-discovery and empowerment.

Find a comfortable position, either lying down or sitting in a chair, with your back straight and your feet planted firmly on the ground. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body.

Imagine yourself in a peaceful, relaxing environment. It could be a beach at sunset, a forest, or a quiet meadow. Allow yourself to fully immerse in this peaceful atmosphere.

Take another deep breath in, and as you exhale, repeat after me: “I am relaxed, I am calm, I am at peace.”

Deepening

As you continue to breathe deeply, imagine yourself becoming heavier, sinking deeper into relaxation. Your eyelids are growing heavier, your jaw is relaxing, and your shoulders are dropping.

Imagine a warm, soothing light filling your body, starting from the crown of your head, flowing down to your toes. As this light travels through your body, it dissolves any remaining tension or stress.

Repeat after me: “I am relaxed, I am calm, I am at peace.”

Self-Love Affirmations

Now, imagine yourself standing in front of a mirror. Look into your own eyes, look lovingly at yourself and see the beauty, kindness, and compassion staring back at you.

Repeat after me:

* “I love and accept myself exactly as I am.”

* “I am worthy of love, care, and compassion.”

* “I trust myself and my abilities.”

* “I am strong, capable, and resilient.”

* “I forgive myself and others, and let go of any negative emotions.”

* “I choose to focus on my strengths and accomplishments.”

* “I am deserving of happiness, joy, and success.”

As you repeat these affirmations, imagine them sinking deep into your subconscious mind, replacing, removing any negative self-talk, boundaries, limitations and judgments.

Allow them all to fade into the background.

Visualization

Imagine yourself in a situation where you feel confident, happy, and fulfilled. It could be achieving a goal, accomplishing something you’re proud of, or simply enjoying a beautiful day.

As you visualize this scenario, allow yourself to fully feel the emotions of joy, pride, and satisfaction. Imagine the sensations in your body, the smile on your face, and the warmth in your heart.

Now, bring this feeling of self-love and confidence into the present moment. Imagine it filling your entire body, from the top of your head to the tips of your toes.

Closing

Take a few more deep breaths, and as you exhale, repeat after me: “I am enough, I am worthy, I am loved.”

Remember, the power of self-love is within you. Trust in yourself, and know that you are deserving of happiness, joy, and success.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and empowered.

Post-Hypnotic Suggestion

As you go about your day, remember to practice self-love and self-compassion. Repeat the affirmations to yourself, and visualize the positive outcomes.

Remember, you are enough, you are worthy, and you are loved.

(Soothing music continues to play for a few more minutes)

This script is designed to help you cultivate self-love and confidence through the power of hypnosis. Feel free to modify it to suit your personal needs and preferences.