I need you to imagine that with each passing moment, you’re becoming more and more confident, more and more relaxed, more and more in control while driving. You’re feeling a sense of freedom, a sense of empowerment, a sense of calm.
You have the power to control your thoughts, your emotions, and your reactions.
Here is a sample hypnotherapy script to help remove driving with fear:
*Induction*
“Welcome to this hypnotherapy session. Take a deep breath in, and as you exhale, allow your body to relax. Feel the weight of your seat, the sensation of the air on your skin, and the sound of my voice guiding you. Imagine yourself in a peaceful, safe place, where you feel completely relaxed and at ease.
As you continue to breathe deeply, I want you to imagine that with each exhale, you’re releasing any tension, any stress, any anxiety. Allow your eyelids to grow heavy, your jaw to relax, and your shoulders to drop. You’re becoming more and more relaxed with each passing moment.
Now, imagine yourself drifting down into a peaceful, relaxing state. You’re becoming more and more relaxed, more and more relaxed. Your conscious mind is quieting down, and your subconscious mind is opening up, ready to receive positive suggestions.”
*Deepening*
“Take a deep breath in, and as you exhale, allow yourself to relax even further. Imagine yourself sinking deeper into this peaceful state, where you’re completely relaxed and calm. You’re letting go of any thoughts, any worries, any fears. You’re simply focusing on the sound of my voice and the sensation of relaxation in your body.
As you continue to breathe deeply, I want you to repeat after me: ‘I am relaxed, I am calm, I am in control.’ Say it with me: ‘I am relaxed, I am calm, I am in control.'”
* Regression and Reframing*
“Now, I want you to imagine yourself driving. You’re behind the wheel, feeling confident and in control. You’re gliding smoothly through the roads, feeling safe and secure. Notice how your body feels relaxed, how your mind is clear and focused.
As you continue to drive, I want you to remember a specific time when you felt fearful or anxious while driving. It could be a recent experience or a memory from the past. Allow yourself to relive that moment, but with a twist.
This time, as you’re driving, I want you to imagine that you’re surrounded by a warm, comforting light. This light is filling your entire body, making you feel safe, calm, and confident. You’re breathing deeply, and with each exhale, you’re releasing any fear, any anxiety, any self-doubt.
As you continue to drive, I want you to repeat after me: ‘I am in control, I am safe, I am confident.’ Say it with me: ‘I am in control, I am safe, I am confident.’ Feel the words sinking deep into your subconscious mind, replacing any negative thoughts or feelings.
Now, I want you to imagine that with each passing moment, you’re becoming more and more confident, more and more relaxed, more and more in control while driving. You’re feeling a sense of freedom, a sense of empowerment, a sense of calm.
You’re realizing that driving is a normal, natural part of life, and that you have the power to control your thoughts, your emotions, and your reactions. You’re becoming more and more confident in your ability to drive safely and calmly.”
*Reinforcement and Anchoring*
“Take a deep breath in, and as you exhale, allow yourself to seal in these positive feelings and thoughts. Imagine that with each passing day, you’re becoming more and more confident, more and more relaxed, more and more in control while driving.
As you continue to breathe deeply, I want you to anchor these feelings in your subconscious mind. Imagine that you’re placing a small, gentle hand on your heart, and as you do, you’re saying to yourself: ‘I am confident, I am safe, I am in control.’
Whenever you find yourself in a driving situation, I want you to take a deep breath, place your hand on your heart, and repeat those words to yourself: ‘I am confident, I am safe, I am in control.’ Feel the calm, confident energy spreading through your body, reminding you that you’re in control, you’re safe, and you’re confident.
You’re doing great, and I’m proud of you. You’re taking back control of your thoughts, your emotions, and your reactions. You’re becoming the confident, calm, and relaxed driver you deserve to be.”
* Awakening*
“Take a deep breath in, and as you exhale, allow yourself to slowly return to a state of full awareness. Notice how you’re feeling more relaxed, more calm, and more confident. You can open your eyes when you’re ready, feeling refreshed, renewed, and ready to take on any driving situation with confidence and ease.
Remember, you have the power to control your thoughts, your emotions, and your reactions. You’re in control, you’re safe, and you’re confident. Drive safely, and drive with confidence.”
Note: This script is a sample and may need to be adapted to individual client needs and preferences. It’s essential to work with a qualified hypnotherapist who can tailor the script to the client’s specific requirements and goals.