Recapture the feeling of being gentle and loving towards yourself, and to reconnect with your natural sense of self-worth.
Title: “Releasing Guilt and Embracing Self-Compassion: Overcoming Depression”
Induction:
“Welcome to this safe and peaceful place. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Allow your eyes to gently close, and let your mind settle into a state of relaxation.
Imagine yourself standing in a calm, peaceful lake, surrounded by lush greenery and vibrant flowers. With each breath, feel your body becoming lighter, more relaxed, and more at peace.
As you breathe in, imagine fresh, calming air filling your lungs. As you exhale, imagine any feelings of guilt, shame, or remorse leaving your body, like ripples disappearing on the surface of the lake.
Allow yourself to sink deeper into this peaceful state, where your mind and body can let go of all tension and resistance.”
Deepening:
“Now, imagine yourself floating on the lake, feeling the gentle breeze on your skin and the warm sun on your face. With each breath, feel your body becoming more relaxed, more peaceful, and more free from guilt.
Notice the sensation of your body floating on the lake, the sensation of the air on your skin, and the sound of the water lapping against the shore.
As you continue to breathe deeply, allow yourself to let go of any remaining feelings of guilt or shame. Imagine it melting away, like ice dissolving in the sun, leaving you feeling lighter, freer, and more at peace.”
Regression:
“Now, allow yourself to drift back to a time when you felt free from guilt, when you were kind and compassionate towards yourself. Remember the feeling of self-acceptance, the sense of calm, and the joy of living in the present moment.
Allow yourself to relive that experience, to recapture the feeling of being gentle and loving towards yourself, and to reconnect with your natural sense of self-worth.
Notice how your body responds to this memory, how your posture improves, and how your energy levels increase.”
Reframing:
“As you continue to breathe deeply, imagine that with each inhale, you are filling yourself with self-compassion, self-love, and self-acceptance. Imagine that with each exhale, you are releasing any negative self-talk, self-criticism, or guilt.
Repeat after me: ‘I am kind and compassionate towards myself. I trust myself to make mistakes and learn from them. I release all guilt, shame, and self-criticism, and I choose to live in the present moment.’
Allow these words to sink deep into your subconscious mind, reprogramming your thoughts, beliefs, and behaviours around guilt and self-compassion.”
Empowerment:
“Now, imagine yourself standing in front of a mirror, looking at your reflection with kindness, compassion, and understanding. Notice how your body has changed, how it has grown stronger, more resilient, and more confident.
Repeat after me: ‘I love and accept myself exactly as I am. I trust myself to make decisions that align with my values and goals. I am worthy of living a life filled with purpose, meaning, and joy.’
Allow these words to resonate deep within your heart, filling you with confidence, self-love, and empowerment.”
Closure:
“Take a deep breath in, and as you exhale, imagine yourself slowly opening your eyes, feeling refreshed, renewed, and revitalized. Know that you have taken the first step towards releasing guilt linked to depression.
Remember, you are not alone, and you are capable of overcoming this challenge. Trust in yourself, trust in your body, and trust in the power of hypnosis to guide you towards a more compassionate, loving, and peaceful relationship with yourself.”
Final Suggestion:
“Before you go, take a moment to write down one thing you are grateful for today. It can be as simple as a good cup of coffee or a beautiful sunrise. As you write, feel the gratitude spreading throughout your body, filling you with warmth and appreciation.
Know that this hypnosis session has planted a seed of change within you, and with consistent practice and self-care, you will begin to notice significant improvements in your mood, self-esteem, and overall well-being.”
This script is designed to help clients overcome guilt linked to depression by addressing the underlying emotional and psychological factors contributing to guilt. By using gentle, permissive language, visualization, and reframing techniques, the script aims to empower clients to release guilt, embrace self-compassion, and develop a more loving and peaceful relationship with themselves.
