Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Pain (Page 4 of 8)

Return to Forgiveness and Love, Your Natural State with Hypnotherapy

Unconditional love is a no-blame game. Seize your power by doing what can, at times, be difficult: forgiving. Take away only the positive lessons from the experience and let go of the pain, fear, hurt and blame.

Those feelings aren’t helpful to you or anyone else – they just make you suffer.

Before you learned to speak, you loved with no effort, you forgave with no effort. It was natural to love; it was natural to forgive. But then you learned how to behave from other people who didn’t love, who didn’t forgive.

Today, if you really want to, you can return to love and let go of whatever is not love. Today can be a new beginning – a day to remember how to love and forgive those who are closest to you.

Imagine that you are in the presence of your mother. Even if your mother is no longer alive, she still lives in your mind. Imagine your mother sitting in front of you so that you can experience a great communion of love with her. Imagine giving your mother the most wonderful hug and kissing her beautiful face.

You can feel her emotional reaction to you, and what you feel is love coming from your mother to you. Today, in this moment, you can forgive your mother for any resentment you might have. You don’t need to remember what she did or failed to do; you don’t need to justify your resentments. To forgive is an act of love, an act of union – to get together again.

Today, if you are a mother or a father, imagine the presence of each of your children in front of you. Feel all the love you have for them, and then forgive them and feel that they also forgive you.

Today you can experience a communion of love with your children, a moment of communication, a moment of forgiveness. If you are not a mother or a father, imagine a communion of love with someone close to you whom you need to forgive. What happened in the past is no longer important. What is important is to enjoy the presence of the people you love the most.

Many things can happen in life, many misunderstandings and conflicts. But every time we feel hurt, it is because we believe in something that is not even truth – something that may look like truth, but is not.

Believing in lies is how we get hurt; believing in lies is why we distance ourselves from the people we really love. Now is the moment to break free of all those lies and let go of all resentments.

Why not enjoy the people we love the most?

Why spend precious time creating resentments against our parents because we want to be ourselves, and not what they want us to be?

Why don’t we change our point of view and realize that we have so little time to let them know what we really feel in our hearts for them?

Why not put away our pride and ask their forgiveness?

It isn’t important that we believe they are to blame for some injustice. What is important is to let go of all that pettiness and get together again.

10 Step Program to healing from betrayal, pain, and trauma through the practice of forgiveness

We offer you a 10 Step Program to healing from betrayal, pain, and trauma through the practice of forgiveness.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

Step 1. Forgiveness is a Choice: Forgiveness is a deliberate decision to release resentment, bitterness, and anger toward those who have hurt us. It’s a choice we make for our own well-being, not necessarily for the benefit of the person who hurt us.

Step 2. Acknowledge the Pain: Before forgiveness can occur, it’s essential to acknowledge and validate the pain caused by the betrayal or trauma. Denying or minimizing our pain only prolongs the healing process.

Step 3. Understand the Impact of Unforgiveness: Holding onto resentment and bitterness can have detrimental effects on our emotional, mental, and physical health. Unforgiveness keeps us trapped in the past and prevents us from experiencing peace and freedom in the present.

Step 4. Release Control and Surrender to Healing: Forgiveness involves surrendering the desire for revenge or justice and trusting in the healing process. It requires letting go of the need to control the outcome and allowing God or a higher power to guide us toward healing.

Step 5. Practice Self-Compassion: Practicing self-compassion is crucial when working through the process of forgiveness. Treat yourself with kindness, understanding, and patience as you navigate the complexities of healing from betrayal or trauma.

Step 6. Set Boundaries: Forgiveness doesn’t mean tolerating further mistreatment or allowing the offender back into your life without boundaries. Setting healthy boundaries is essential for protecting yourself from future harm while still extending forgiveness.

Step 7. Redefine Trust and Rebuild Relationships: Rebuilding trust after betrayal takes time and effort. Forgiveness doesn’t necessarily mean restoring the relationship to what it was before. It may involve redefining trust and setting new expectations for the relationship moving forward.

Step 8. Practice Radical Acceptance: Radical acceptance involves accepting the reality of what happened without judgment or resistance. Embracing radical acceptance allows us to let go of the past and move forward with greater peace and clarity.

Step 9. Find Meaning in the Pain: While painful experiences can be difficult to understand, they can also offer opportunities for growth, wisdom, and compassion. Finding meaning in our pain can help us make sense of our experiences and find purpose in our journey toward forgiveness.

Step 10. Cultivate Gratitude and Grace: Cultivating gratitude and grace in the midst of pain and betrayal can be transformative. Expressing gratitude for the lessons learned and extending grace to ourselves and others allows us to experience greater peace and freedom on the path to forgiveness.

This program offers you valuable insights and practical strategies for healing from betrayal, pain, and trauma through the transformative power of forgiveness.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program to healing from betrayal, pain, and trauma through the practice of forgiveness please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

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