Your mouth and jaw feel relaxed, calm, and comfortable. You are free from pain and discomfort, and you feel a sense of peace and relaxation spreading through your entire body.
Here is a sample hypnotherapy script for releasing pain and discomfort from the mouth and jaw:
*Induction*
“Take a deep breath in, and as you exhale, allow your body to relax and let go of any tension. Imagine yourself in a peaceful, safe place, where you feel completely relaxed and at ease.
“With each breath, allow yourself to relax a little more, letting go of any thoughts or worries. Your mind and body are calm, relaxed, and at peace.
“Now, imagine yourself surrounded by a warm, soothing light. This light represents relaxation and comfort, and it begins to fill your entire body, starting at the crown of your head and flowing down to your toes.
“As this light fills your body, it dissolves any areas of tension or discomfort, leaving you feeling relaxed, calm, and peaceful.”
*Deepening*
“Imagine yourself sinking deeper into relaxation with each breath, like a soft, warm feather floating gently down into a peaceful sleep.
“Your eyelids grow heavy, and your breathing becomes slow and relaxed. Your body feels limp and relaxed, like a soft, pliable rubber band.
“You are now in a deep state of relaxation, where your subconscious mind is open to positive suggestions and healing.”
*Suggestions*
“Bring your attention to your mouth and jaw. Imagine any tension, pain, or discomfort in this area beginning to release and dissolve.
“Allow your jaw to relax, feeling any tension or stress melt away. Your mouth feels calm, relaxed, and comfortable.
“Imagine a warm, soothing liquid filling your mouth, dissolving any areas of pain or discomfort. This liquid represents relaxation and healing, and it flows through your mouth and jaw, calming and soothing any areas of tension.
“As you exhale, imagine any remaining tension or pain leaving your body, like a soft, puffy cloud floating away into the distance.
“Your mouth and jaw feel relaxed, calm, and comfortable. You are free from pain and discomfort, and you feel a sense of peace and relaxation spreading through your entire body.”
*Visualization*
“Imagine yourself in a peaceful, serene environment, where you feel completely comfortable and at ease. You are sitting in a comfortable chair, and you feel a sense of relaxation and calmness spreading through your body.
“Now, imagine a warm, comforting light filling your mouth and jaw. This light represents relaxation, comfort, and healing.
“As you breathe in, imagine this light filling your mouth and jaw, calming and soothing any areas of tension or discomfort. As you exhale, imagine any remaining tension or pain leaving your body, like a soft, puffy cloud floating away into the distance.
“Your mouth and jaw feel relaxed, calm, and comfortable. You are free from pain and discomfort, and you feel a sense of peace and relaxation spreading through your entire body.”
*Counting and Awakening*
“Take a deep breath in, and as you exhale, count backwards from 5 to 1, feeling yourself becoming more awake and alert with each number.
“5… feeling yourself becoming more awake and alert…
“4… your body feeling stronger and more refreshed…
“3… your mind feeling clearer and more focused…
“2… your body and mind feeling more connected and integrated…
“1… you are now fully awake and alert, feeling relaxed, calm, and refreshed.”
Remember to adjust the script according to the individual’s needs and preferences, and to use a soothing and calming tone when delivering the script. It’s also important to ensure that the individual is comfortable and relaxed throughout the session.
