Use the power of your mind to imagine yourself in a situation where you need to make a decision or take action. See yourself listening to your inner wisdom, trusting your instincts, and following your inner guidance.
Here is a sample hypnotherapy script for developing a greater sense of inner wisdom and guidance:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and inner wisdom. Allow yourself to relax, breathe deeply, and let go of any tension or stress. Imagine yourself in a peaceful, safe space, where you can focus on your inner world.
Take a deep breath in, and as you exhale, allow your eyelids to grow heavy, your shoulders to drop, and your body to relax. With each breath, feel yourself becoming more relaxed, more calm, and more centered.
Imagine a warm, soothing light filling your entire body, starting at the crown of your head, flowing down through your neck, shoulders, arms, chest, abdomen, lower back, hips, legs, and toes. As this light touches each part of your body, it dissolves any remaining tension, worries, or doubts.
Now, take a moment to focus on your breath. Feel the air moving in and out of your body, and as you exhale, repeat the phrase, ‘I let go,’ allowing any remaining thoughts or concerns to drift away.”
Deepening
“As you continue to breathe deeply, imagine yourself descending deeper into relaxation, like a gentle cloud floating down to the ground. With each step, you become more relaxed, more calm, and more focused.
Imagine yourself standing at the top of a staircase, with each step down representing a deeper level of relaxation. Take a deep breath in, and as you exhale, begin to descent, counting backwards from 10 to 1.
10… feeling more relaxed
9… letting go of any remaining tension
8… becoming more calm and centered
7… feeling heavier, more grounded
6… more relaxed, more peaceful
5… letting go of any thoughts or worries
4… feeling more connected to your inner self
3… becoming more open and receptive
2… feeling more calm and serene
1… completely relaxed, completely calm
You are now in a deep state of relaxation, open to positive suggestions and ready to tap into your inner wisdom and guidance.”
Suggestions
“Imagine yourself connecting with your inner wisdom, trusting your instincts, and following your inner guidance. See yourself making decisions with confidence and clarity, knowing that you are guided by your inner wisdom.
Repeat after me: ‘I trust my inner wisdom.’ ‘I follow my inner guidance.’ ‘I make decisions with confidence and clarity.’
Imagine a bright, shining light filling your heart and mind, symbolizing your connection to your inner wisdom and guidance. As you inhale, imagine this light growing stronger, filling you with clarity, confidence, and inner knowing.
Visualization
“Imagine yourself in a situation where you need to make a decision or take action. See yourself listening to your inner wisdom, trusting your instincts, and following your inner guidance.
Visualize yourself feeling confident and clear, knowing that you are making the right decision for yourself. See yourself taking action with confidence and courage, knowing that you are guided by your inner wisdom.
As you continues to visualize, allow yourself to fully feel the emotions of confidence, clarity, and inner knowing. Allow these feelings to fill your entire being, becoming a part of your inner world.
Affirmations
“Repeat the following affirmations to yourself, allowing them to sink deeply into your subconscious mind:
* ‘I trust my inner wisdom.’
* ‘I follow my inner guidance.’
* ‘I make decisions with confidence and clarity.’
* ‘I am guided by my inner wisdom.’
* ‘I trust myself and my abilities.’
Awakening
“Take a deep breath in, and as you exhale, slowly begin to bring yourself back to the present moment. Notice how you feel more relaxed, more centered, and more connected to your inner wisdom.
Remember, the suggestions and visualizations we’ve worked on today are now a part of your subconscious mind, guiding you towards a greater sense of inner wisdom and guidance.
As you open your eyes, take with you the feeling of confidence, clarity, and inner knowing. Know that you are capable of trusting your instincts and following your inner guidance, and that you have the wisdom and courage to make decisions that align with your highest good.”
