I am love, I am kindness, I am compassion – feeling the truth of these words deep within your being.
Here is a hypnotherapy script to activate, realign, and rebalance the Heart Chakra using the color green and the chant “Yam”:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.
Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more centered. With each step, repeat the phrase “I am relaxing, I am calm, I am centered.”
Take a few more deep breaths, and as you exhale, feel your body letting go of any remaining tension or stress. You are now ready to begin.
Activating the Heart Chakra
Bring your attention to the center of your chest, where your Heart Chakra is located. Imagine a beautiful, vibrant green color beginning to glow in this area, filling your entire chest with love, compassion, and kindness.
As you inhale, imagine this green color spreading throughout your entire torso, nourishing your heart and lungs, and filling you with a sense of love and connection to all beings.
As you exhale, repeat the chant “Yam” to yourself, feeling the vibration of the sound resonating deep within your body, opening your heart to receive and give love. “Yam, Yam, Yam.”
Imagine this green color growing stronger and brighter with each breath, filling your entire being with unconditional love, compassion, and acceptance.
Realigning the Heart Chakra
Now, imagine a beam of bright, white light descending from above, entering through the crown of your head, and flowing down through your body, filling your entire being with clarity and purpose.
As this light reaches your Heart Chakra, it begins to realign and balance your heart center, bringing it into perfect harmony with the rest of your energy centers.
Repeat the chant “Yam” again, feeling the vibration of the sound resonating deep within your body, as you visualize your Heart Chakra coming into alignment.
Rebalancing the Heart Chakra
Now, imagine a sense of love, compassion, and kindness spreading throughout your entire being, releasing any feelings of fear, anger, or sadness that may be present.
As you inhale, imagine this sense of love and compassion filling your Heart Chakra, nourishing and rebalancing it. As you exhale, feel any remaining imbalance or negativity leaving your body, making room for love, kindness, and compassion.
Repeat the chant “Yam” one more time, feeling the vibration of the sound resonating deep within your body, as you visualize your Heart Chakra in perfect balance and harmony.
Sealing the Energy
Take a few more deep breaths, feeling the energy of your Heart Chakra activated, realigned, and rebalanced. Imagine a bright, green glow surrounding your entire chest area, radiating outward from your Heart Chakra.
As you exhale, repeat the phrase “I am love, I am kindness, I am compassion” to yourself, feeling the truth of these words deep within your being.
When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and rebalanced.
Remember to take a few moments each day to repeat this process, to maintain the balance and harmony of your Heart Chakra.