More Balance Hypnotherapy

Your mind has the power to transform your life and empower you to live a life of balance, harmony, and fulfillment.

Here is a sample script for a More Balance Hypnotherapy session:

Induction

“Welcome to this More Balance Hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…

“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a warm, soothing light filling your body, calming any feelings of imbalance or disharmony…

“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any feelings of imbalance or stress leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…

Deepening

“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your inner self. Allow yourself to trust in your ability to find more balance in your life…

“Visualize your life as a scale, with all areas of your life in perfect balance. See yourself feeling more calm, more centered, and more grounded, with each passing moment…

“Now, imagine your inner self responding to the power of your subconscious mind. See yourself feeling more relaxed, more centered, and more grounded, with each passing moment…

Suggestions

“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:

* You trust in your ability to find more balance in your life.

* You feel more calm, more centered, and more grounded, with each passing moment.

* You are able to prioritize your time and energy, and make choices that support your well-being.

* You are worthy of living a life of balance, harmony, and fulfillment.

* You are capable of finding more balance in your life, and living a life of purpose and direction.

Visualizations

“Imagine yourself in a situation where you would normally feel overwhelmed or out of balance. See yourself feeling calm, centered, and grounded. Visualize yourself making choices that support your well-being, and prioritize your time and energy…

“Picture yourself feeling proud and empowered, knowing that you are in control of your life. See yourself feeling happy, content, and fulfilled, living a life of balance and harmony…

“Visualize your life as a scale, with all areas of your life in perfect balance. See yourself feeling grateful and appreciative for the balance and harmony in your life…

Counting and Awakening

“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to find more balance in your life.

“One… Two… Three… Four… Five…

“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more calm, and more grounded. Remember, your mind has the power to transform your life and empower you to live a life of balance, harmony, and fulfillment.”

Post-Session Suggestion

After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you. Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to finding more balance in your life.