20 Positive Affirmations for Weight Loss
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Easy access to unhealthy foods has created an epidemic around the world. The temptation to choose convenience over health is difficult to overcome.
Many people struggle with weight-loss, going back and forth between diets, but never finding success.
If that’s you or you’re simply looking to improve your diet and overall health, these affirmations are for you.
I love everything about my body.
I am grateful for how effectively and efficiently my body works.
I accept the shape of my body and I find it beautiful and appealing.
I only make healthy and nourishing eating choices.
I take care of my body and exercise every day.
My body is healthy and full of energy.
My body is filled with healing energy every time I inhale.
I am very grateful and happy that I weigh ___ (fill in with desired weight).
I crave healthy, nutritious foods.
I love the taste of fruits and vegetables.
I am in love with every cell in my body.
I radiate confidence and others respect me.
Others find me sexy and desirable.
I am filled with excitement when I look in the mirror.
I am filled with love, hope and confidence.
I greet each second of life with enthusiasm and hope.
I am grateful for the life force and energy that runs through my body.
Every action I take increases my confidence.
Everything I think, say and do makes me healthier.
I feel safe and comfortable in my body.
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Does hypnosis really work for weight loss?
Yes – When you’re under hypnosis, your attention is highly focused, and you’re more responsive to suggestions, including behavior changes that can help you lose weight. A few studies have evaluated the use of weight-loss hypnosis. … Weight loss is usually best achieved with diet and exercise.