Do you have trouble falling asleep at night? Tossing and turning. Thinking about too many things. The worries of your life keeping your mind alert and unable to rest. Or maybe you have trouble staying asleep?
You wake frequently and can’t get back to sleep. Thoughts and anxiousness take over and don’t allow your body the sleep it needs. Maybe you wake up in a cold sweat, shaking from a nightmare? Scared to be awake but scared to go back to sleep. Whatever the reason for your lack of sleep, our Christian hypnosis program for sleep can help.
Wherever your trouble sleeping comes from, whatever habits your body has developed, we’ll help to reprogram them using the powerful tool of hypnosis and you’ll be sleeping peacefully and waking refreshed in no time!
This program focuses on the mental and spiritual aspect. God has ultimate power and He can help us achieve anything in this world. Utilizing hypnosis allows you to achieve maximum control over how you want to feel and act. God helps make this possible. With the strength of God and the tool of hypnosis you are effectively utilizing some of the best tools available in the world! Our program helps you make the changes you need in order to have a restful, peaceful, night of sleep. The spirit effects the mind, the mind effects the body.
Many hypnosis programs focus on the mind. This program focuses on the spirit and mind, which makes the session even more powerful. Because of this, it is much easier to create the change in feeling you desire. God has the power to help heal and strengthen you.
It’s Simple…
You’ll need to be able to lay down or sit down comfortably 25-40 minutes each day. The sessions are designed to be used over a 4 week period. Though many clients choose to listen more because they enjoy the relaxation. Utilizing these sessions allows you to use the powerful state of hypnosis and the power of God to help you overcome.
“Cast all your anxiety on him, because he cares for you. Discipline yourselves, keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour. Resist him, steadfast in your faith. And after you have suffered for a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, support, strengthen, and establish you.” 1 Peter 5:7-9a,10
Session 1 – Stop Nightmares & Bad Thoughts
This session is for anyone who struggles with nightmares or waking up with bad thoughts or fears. Would you rather go to bed feeling at peace? And wake up after a night of sweet dreams? Then this session is for you.
In this session we focus on:
- helping you to clear out the worries & fears
- helping you to eliminate nightmares and focus on beautiful dreams instead
- helping you keep your thoughts focused on God as you go to sleep and through the night
- helping to guide you as you invite God’s peace to dwell in you as you sleep
Session 2 – Peaceful Sleep
This session is intended to be listened to as you go to sleep at night. In this session you’ll be led into deep relaxation and into a wonderful, peaceful, nights sleep with the help of bible verses and prayers.
In this session we focus on:
- helping you release the worries and stress of the day
- helping you relax deeply and completely
- helping your sleep be restful and peaceful
- helping you have good dreams
- helping you fall back to sleep easily if you have to wake up in the night
- helping you focus on God as you drift into sleep with scripture and prayers
Session 3 – Power Nap
This is a short (15 min) guided relaxation hypnosis session to be used when you need an extra burst of energy and motivation to get through your day.
In this session we focus on:
- helping you relax deeply, completely, from the top of your head to the tip of your toes
- helping you to then fill up with energy
- helping you stay motivated to finish the tasks and goals of the day
If you have any questions about our Better Sleep Hypnosis Program please e-mail us here: info@hypnotherapycenter.co.za.
