Improving inner awareness by opening the Third Eye Chakra transforms life. It is a spiritual practice more than a physical one. A complete focus while practicing these yoga asanas activates the energy of Third Eye Chakra and develops a strong intuitive quality.
Headstand || Shirshasana – The best way to activate the Ajna Chakra is the Headstand. Practicing this asana daily is beneficial for improved brain function and all sensory organs in the head. This asana stimulates and regulates all the bodily systems. It also helps to counter the problems of menopause.
Breathing & the Ajna Chakra
The simplest and effective way to activate the Ajna Chakra is through breathing consciously. Sit in a comfortable meditative pose with your spine elongated. Close your eyes and focus all your energies on your third eye. Bring your attention to breathing while inhaling and imagine a positive light entering the Third-Eye Chakra. In the same way, while exhaling, let all the negative thoughts away from you and let the whole body relax. Continue this process for 5 to 10 minutes.
Seed Mantra Chanting
Another way to activate Ajna Chakra is to concentrate on the location of the chakra and chant the seed mantra of – Om. Sit in a comfortable meditative posture with the spine elongated. Chant mentally the Beeja mantra ‘Om’ slowly with full awareness. Continue the chanting and concentration on the chakra as long as you are comfortable. You can repeat the chanting from 5 minutes to 15 minutes.
Affirmations for Third Eye Chakra
- I have clarity in my thoughts.
- Ego doesn’t cloud my thinking.
- I am open to my inner wisdom.
- I can manifest my vision.
The powers of the Third-Eye Chakra are infused with supreme knowledge and wisdom. Ajna Chakra balances the physical and spiritual qualities and brings harmony to the body and mind. Connecting with your Ajna Chakra can be practiced daily. Awakening the Ajna Chakra brings new opportunities, peace, and fulfillment in life.