Anxiety and Depression Relief Affirmations

Here is a list of all the affirmations.

My happiness grows stronger everyday

I am a strong-minded person that can relax easily

I feel good about myself

I am in control of my life

I forgive myself for the mistakes I have made

I feel good about myself

My life is peaceful

I can deal with any situation

I am free from negative thoughts

I feel energized and alive

I am a calm, confident and relaxed person

I attract positive people into my life

I feel safe and protected

My happiness grows stronger everyday

People like me because I’m a nice person

My life is worth living

I can relax and rest whenever I need to

I let go of bad memories and focus on the future

I am a happy person that can relax and feel good

I can calm myself easily

I am not afraid of anything

I am in total control of my emotions

I let go of any negativity and focus on good things

I am a happy, calm and relaxed person

I am always safe and protected

I love myself unconditionally

I am excited about my future

I feel calm and rested

I have the energy to do anything I want to do

I am in complete control of my thoughts

I am happy and ready to embrace my life

(((((All of the above are repeated throughout the recording to reinforce the affirmations)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.