You can guide your brainwaves into various states of meditation, it helps to understand how alpha, theta and delta waves contribute to your state of consciousness.
Beta Brainwaves
Associated With Worry, Stress, Paranoia, Fear, Irritability, Moodiness, Anger. Connected To Weakened Health And Immune System. Fully Awake And Alert. Nervousness, Depression, And Anxiety. People Spend Most Of Their Time In The Beta State.
13-40Hz Alpha Brainwaves
Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence
7-13Hz Theta Brainwaves
Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence
4-7Hz Delta Brainwaves
Deepest Meditation • Many Scientists Believe To Be The Most Beneficial State • Asscociated With Deep, Dreamless Sleep • Unconscious To Super-Conscious Part Of The Mind • Super-Healing • Best For Immune System • Rejuvenation • Renewal • Health Restoration • Longevity • Overcome Insomnia • Highly Advanced Awareness
Leave a Reply
You must be logged in to post a comment.