Stop Worrying and be Positive – Binaural Beats & Isochronic Tones with Subliminal Messages

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Download this onto your phone then every night for the next 4 days listen to this recording on your phone softly at night when you are asleep.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Here is a list of all the subliminal affirmations.


I feel so happy right now

I feel so peaceful right now

I always focus on the positive things in my life

I am a calm person

I have an amazing ability to focus on happy thoughts

I am always calm and happy

I am always happy and relaxed

I feel positive energy flowing throughout my whole body

I deserve to be happy

I am happy

Happy thoughts are flowing through my mind

I feel so good

Every day that goes by, I become even happier

I am protected, I am safe

I always have positive thoughts

In this moment right now, I feel amazing

In this moment right now, I am free

I enjoy every day of my life

I am a strong-minded person

I am a calm and relaxed person

My mind is relaxed and full of positivity

I feel amazing right now

I am a happy person

I feel a wave of relaxation wash over me

I feel so comfortable right now

Life is wonderful

I am so relaxed and peaceful

I feel good about myself

I am always so positive

I am a calm, confident and relaxed person that loves life

I feel so good about everything

I am in control of my life

I am so thankful to be alive

I choose to be happy and free

I become even more relaxed every day

I am free

I feel great

All my muscles are rested, and I am relaxed

My mind is clear and I feel so content

I focus on happy thoughts

I have such a lot to look forward to

I am in total control of my emotions

I feel amazing

My mind is filled with positive energy

I am able to relax and let things go

I focus my attention on happy thoughts

I feel safe and protected

Staying calm and relaxed is improving the quality of my life

I focus on all the great things in my life

Every part of my body is relaxed

I am so peaceful and calm

I have full belief in myself and my abilities

I am happier and more carefree every day

I always feel good

I feel so happy, and I’m ready for anything

I feel comfortable and relaxed

I am excited about my future

I feel incredible

I feel safe and protected

I am safe and protected

(((((All of the above are repeated throughout the recording)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Binaural Beats & Isochronic Tones information.

Please click here to make an Appointment!

Stop Worrying and be Positive – Binaural Beats & Isochronic Tones with Subliminal Messages