Stop chasing the Need to Control Everything with Hypnotherapy

Imagine yourself embracing a new perspective on control. Imagine yourself feeling calm, feeling trustful, and feeling at peace with the unknown.

Here is a hypnotherapy script to help stop chasing the need to control everything:

Induction

“Welcome to this hypnotherapy session, where you’ll discover the power of your mind and unlock a new perspective on control. Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. With each breath, feel your muscles relaxing, your mind quieting, and your heart rate slowing down.

Imagine yourself in a peaceful, safe space, where you feel completely at ease. It could be a beach at sunset, a forest glade, or a cozy room in your home. Take a moment to visualize this space, and as you do, allow yourself to let go of any tension, any worries, or any doubts.

Now, take another deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, and I am ready to let go.'”

Deepening

“As you continue to breathe deeply, imagine yourself descending a staircase, with each step, feeling yourself becoming more relaxed, more calm, and more centered. With each step, repeat the phrase: ‘I am letting go, I am releasing, I am surrendering.’

Now, imagine yourself at the bottom of the staircase, surrounded by a warm, soothing light. This light represents your subconscious mind, and it’s here to guide you, support you, and empower you.

Take a moment to acknowledge this light, and as you do, repeat after me: ‘I trust my subconscious mind, I trust my inner wisdom, and I trust the process.'”

Reframing Control

“Now, bring to mind the concept of control. What does it mean to you? What does it look like, feel like, and sound like? Take a moment to reflect on your answer.

Notice how your mind might be telling you that you need to control every aspect of your life, every situation, and every outcome. But what if I told you that control is an illusion? What if I told you that life is unpredictable, and that sometimes the best things in life come from surrendering, letting go, and trusting in the universe?

Imagine yourself releasing the need to control everything. Imagine yourself letting go of the constant need to micromanage, to dictate, and to dominate. Repeat after me: ‘I release the need to control, I release the fear of uncertainty, and I release the illusion of control.’

Now, imagine yourself embracing a new perspective on control. Imagine yourself feeling calm, feeling trustful, and feeling at peace with the unknown. Repeat after me: ‘I trust in the universe, I trust in myself, and I trust that everything will work out for my highest good.'”

Anchoring and Reinforcement

“Take a moment to anchor this new perspective on control into your subconscious mind. Imagine yourself doing something that brings you joy, something that makes you feel alive, and something that fills you with a sense of purpose.

As you visualize yourself in this scenario, repeat after me: ‘I trust in the universe, I trust in myself, and I trust that everything will work out for my highest good.’ Allow these words to sink deep into your subconscious mind, and know that they will guide you, support you, and empower you on your journey.

Remember, life is unpredictable, and sometimes the best things in life come from surrendering, letting go, and trusting in the universe. You don’t need to control everything to feel safe, to feel loved, or to feel valued. You are enough, just as you are, and the universe has your back.”

Counting and Awakening

“Now, take a deep breath in, and as you exhale, slowly count from 5 to 1, knowing that you’ll return to a state of full awareness, feeling refreshed, renewed, and empowered.

5… You’re becoming more aware of your surroundings, feeling more grounded and centered.

4… You’re noticing your body, feeling more relaxed, more calm, and more at peace.

3… You’re remembering the insights, the wisdom, and the new perspective on control that you’ve gained during this session.

2… You’re feeling more confident, more motivated, and more inspired to live a life that truly reflects your values, your passions, and your purpose.

1… You’re fully awake, feeling refreshed, renewed, and empowered to take on the day, knowing that you don’t need to control everything to feel safe, to feel loved, or to feel valued.”

Remember, the power of hypnotherapy lies in repetition and practice. Listen to this script regularly, and watch how your perspective on control shifts, and how you begin to live a life that truly reflects your values, your passions, and your purpose.