Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: 30 Affirmations (Page 1 of 12)

Case Study 00461 – 23 September 2026 – 30 Affirmation to help you with your cope with you Skin problems, Eczema, food allergies and Performance.

September 23, 2026 / / 0 Comments

CASE STUDY 00461 – 23 September 2026

30 Affirmations for Skin, Eczema, Food Allergy-Related Stress & Performance

CALM & REGULATION

  1. I am learning to remain calm when my body feels uncomfortable.
  2. I breathe slowly and give my body permission to relax.
  3. I can notice a sensation without immediately becoming afraid of it.
  4. I respond to my body with patience, kindness and care.
  5. I am learning to recognise stress before it becomes overwhelming.

SKIN & SELF-ACCEPTANCE

  1. My skin does not define my worth.
  2. I can care for my skin without judging myself.
  3. I accept my body as it is today while supporting it in healthy ways.
  4. I can experience discomfort without allowing it to control my entire day.
  5. I treat myself with the same compassion I would offer someone I care about.

SCRATCHING & HABITS

  1. I can pause before responding to the urge to scratch.
  2. I am becoming more aware of my automatic habits.
  3. Every pause gives me an opportunity to make a different choice.
  4. My hands can learn calmer and healthier responses.
  5. I am building new patterns through patience and repetition.

FOOD-RELATED ANXIETY

  1. I respect my body’s signals and take appropriate care of myself.
  2. I can manage uncertainty without immediately becoming overwhelmed.
  3. I follow the medical guidance that helps me stay safe.
  4. I can enjoy my life while responsibly managing my food-related concerns.
  5. I do not need fear to protect me; I can use awareness, knowledge and appropriate care.

CONFIDENCE & PERFORMANCE

  1. My skin does not determine how well I can perform.
  2. I can focus on what I am doing rather than constantly monitoring my skin.
  3. I am capable, prepared and present.
  4. I can perform even when I experience physical discomfort.
  5. I trust myself to slow down, breathe and refocus when pressure rises.

RESILIENCE & FUTURE

  1. A difficult moment does not have to become a difficult day.
  2. I can face challenges without losing connection with myself.
  3. Every day I am learning more about my body and how to care for myself.
  4. I choose patience over panic and awareness over fear.
  5. I am more than my symptoms, more than my skin and more than my fears; I am a whole person capable of living a meaningful life.

Case Study 00488 – 01 September 2026 – 30 Affirmation to help you with your cope with you Fear of Flying and related phobias and Performance.

September 1, 2026 / / 0 Comments

CASE STUDY 00488

01 September 2026

30 AFFIRMATIONS TO HELP YOU COPE WITH YOUR FEAR OF FLYING, RELATED PHOBIAS & PERFORMANCE

From Fear to Calm • From Anxiety to Confidence • From Avoidance to Freedom

These affirmations are designed to be used alongside a personalized hypnotherapy program. They can be spoken aloud, read silently, recorded and listened to, or incorporated into visualization and relaxation exercises.

The purpose is not to force fear away.

The purpose is to help create a new internal response:

I can experience fear without allowing fear to control me.

1. I AM SAFE IN THIS MOMENT

I bring my attention back to the present moment and remind myself that right now, I am safe.

2. I CAN BREATHE

My breathing is an anchor. With every slow, comfortable breath, I give my mind and body permission to relax.

3. I CAN FEEL FEAR WITHOUT BECOMING FEAR

A feeling is an experience. I can notice it, breathe through it and allow it to pass.

4. I TRUST MYSELF

I trust myself to remain present, think clearly and respond appropriately to whatever I experience.

5. I DO NOT NEED TO CONTROL EVERYTHING

I can release the need to control every detail. I can allow myself to travel without needing to be in control of everything around me.

6. MY BODY CAN LEARN CALMNESS

My body is capable of learning new responses. With practice, relaxation and repetition, calmness can become more familiar.

7. MY THOUGHTS DO NOT CONTROL ME

I can observe my thoughts without automatically believing every frightening thought that enters my mind.

8. I CHOOSE CALM OVER CATASTROPHIZING

When my mind creates frightening possibilities, I gently return to what is happening in the present moment.

9. I CAN HANDLE UNCERTAINTY

I do not need to know exactly what will happen every moment. I can tolerate uncertainty and remain grounded.

10. I AM ALLOWED TO RELAX

I give myself permission to relax my shoulders, soften my jaw, slow my breathing and allow my body to settle.

11. I CAN EXPERIENCE TURBULENCE CALMLY

If I experience movement during a flight, I can breathe, remain grounded and remind myself that uncomfortable sensations do not automatically mean something is wrong.

12. I CAN REMAIN PRESENT

I do not need to live inside frightening future scenarios. I can bring my awareness back to this breath, this moment and this experience.

13. I AM MORE CAPABLE THAN MY FEAR SUGGESTS

My fear does not define my ability. I have strengths, resources and coping skills available to me.

14. I CAN ALLOW DISCOMFORT TO PASS

I do not have to fight every uncomfortable sensation. I can allow it to rise, change and eventually settle.

15. I AM DEVELOPING CONFIDENCE

Every time I face my fear with awareness and calmness, I strengthen my confidence.

16. I CAN TRAVEL WITH GREATER EASE

I am learning that travelling can become an experience of calmness, curiosity and freedom rather than fear.

17. I CAN MANAGE ANXIETY

If anxiety appears, I have tools available to me. I can breathe, ground myself, relax and allow the moment to pass.

18. I AM NOT MY PHOBIA

A fear is something I experience. It is not the definition of who I am.

19. I CAN BE IN AN ENCLOSED SPACE AND REMAIN CALM

If enclosed spaces trigger me, I can gradually teach my mind and body that I can remain present and comfortable.

20. I CAN EXPERIENCE HEIGHT WITHOUT PANIC

I can allow myself to experience the sensation of height without automatically creating frightening stories about what it means.

21. I AM LEARNING TO TRUST THE JOURNEY

I can release unnecessary mental resistance and allow myself to experience the journey one moment at a time.

22. I HAVE THE RIGHT TO FEEL CONFIDENT

Confidence does not mean never experiencing nervousness. Confidence means knowing that I can handle what I experience.

23. I CAN CHOOSE MY RESPONSE

I may not control every circumstance, but I can influence how I breathe, where I place my attention and how I respond.

24. EACH SUCCESS BUILDS THE NEXT SUCCESS

Every calm breath, every completed step and every successful journey teaches my mind something new.

25. I AM BECOMING MORE COMFORTABLE WITH FLYING

My mind is learning. My body is learning. My confidence is growing.

26. I AM FREE TO EXPERIENCE LIFE

I do not want fear to decide where I can go, whom I can visit or what experiences I can have.

27. I CAN FOCUS ON WHERE I AM GOING

Instead of focusing entirely on what I fear, I can remember the people, places, experiences and opportunities waiting for me at my destination.

28. I AM PROUD OF MY PROGRESS

Every step forward matters. I recognize my courage, my effort and my willingness to change.

29. I AM CAPABLE OF FLYING

I can learn, practice and develop the skills necessary to experience flying with increasing calmness and confidence.

30. I AM FREE TO FLY

I release the belief that fear must determine my choices.

I breathe.

I relax.

I remain present.

I trust myself.

I allow myself to experience the journey.

I am learning.

I am growing.

I am becoming more confident.

And I give myself permission to experience the freedom that comes with being able to travel.

I AM FREE TO FLY.

DAILY AFFIRMATION PRACTICE

For maximum benefit, choose 3–5 affirmations that feel personally meaningful.

Morning

Read them slowly and intentionally.

During the day

Repeat them whenever anxiety or fearful thoughts appear.

Evening

Close your eyes, breathe slowly and imagine yourself experiencing the affirmation.

Before flying

Use the affirmations together with your:

Breathing → Grounding → Safe Place → Calm Anchor → Visualization

The objective is repetition.

The mind becomes familiar with what we repeatedly think, imagine and practice.

PERFORMANCE AFFIRMATIONS

Before entering the airport, boarding the aircraft or beginning a flight, the client may repeat:

I know what I am practicing.

I know how to breathe.

I know how to ground myself.

I know how to respond to anxious thoughts.

I can remain present.

I can allow sensations to pass.

I can take this one moment at a time.

I am capable.

I am prepared.

I can do this.

**I AM CALM.

I AM CAPABLE.
I AM CONFIDENT.
I AM FREE TO FLY.**

THERAPEUTIC REMINDER

These affirmations are intended to support—not replace—appropriate assessment and treatment. They should be personalized to the client’s actual fears and circumstances. Where significant anxiety, panic, trauma or other psychological difficulties are present, appropriate professional assessment should be considered.

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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