Imagine a warm, golden light beginning to emanate from your heart.
Hypnotherapy Script: Activating and Experiencing More Positive Feelings of Love
Introduction:
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.
Induction:
Imagine yourself standing at the top of a staircase, and with each step you take down, you feel yourself becoming more relaxed and calm. As you breathe in, repeat the phrase “I am relaxed” and as you breathe out, repeat “I let go.” Take 10 steps down, and with each step, allow yourself to sink deeper into relaxation.
Deepening:
Now, imagine yourself in a peaceful and safe place. This could be a beach, a forest, or a mountain meadow. Take a moment to notice the sights, sounds, and sensations in this place. Feel the warmth of the sun on your skin, the softness of the grass beneath your feet, or the sound of the waves gently lapping at the shore.
Activating Love:
As you inhale, imagine fresh, loving energy entering your body through the crown of your head. As you exhale, imagine any doubts, fears, or worries leaving your body.
Repeat the following phrases to yourself, allowing the words to sink deeply into your mind and heart:
* “I am worthy of love and connection.”
* “I trust myself and my ability to give and receive love.”
* “I am open to experiencing deep, profound love in my life.”
Visualization:
Imagine a warm, golden light beginning to emanate from your heart. As this light grows, it fills your entire body, filling you with a sense of love, compassion, and kindness. Imagine this light extending outward, filling the space around you, and connecting you with all the people and things you care about.
Emotional Connection:
Now, bring to mind someone or something you love deeply. This could be a family member, a partner, a friend, or even a pet. Imagine yourself in their presence, feeling their love and support. Allow yourself to fully immerse in the emotions of love, gratitude, and appreciation.
Repeat the following phrases to yourself, feeling the emotions deeply:
* “I love and appreciate you.”
* “I am grateful for the love and connection we share.”
* “I feel seen, heard, and understood by you.”
Integration:
As you continue to breathe deeply, imagine this feeling of love and connection integrating into your daily life. See yourself approaching relationships with kindness, empathy, and understanding. Imagine yourself being more patient, more compassionate, and more loving in all your interactions.
Conclusion:
When you are ready, slowly begin to bring your awareness back to the present moment. Take a few deep breaths, noticing how you feel.
Remember that this feeling of love and connection is always available to you, and that you can return to it whenever you need it.
Take one final, deep breath in, and when you are ready, slowly open your eyes.
Post-Hypnotic Suggestion:
From this day forward, may you approach life with a deeper sense of love, compassion, and kindness. May you radiate warmth, understanding, and empathy towards yourself and others. And may you always remember that you are worthy of love, connection, and joy.
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