Activate the Colour Green inside you connected to Balance and Harmony with Hypnotherapy

Imagine yourself feeling more grounded, more centered, and more connected to the natural world. See yourself taking care of your physical, emotional, and spiritual needs, and feeling a deeper sense of well-being and harmony in all areas of your life.

Here’s a hypnotherapy script to activate the colour green inside you, connected to balance and harmony:

Induction

Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.

Imagine yourself standing in a serene and peaceful forest, surrounded by tall trees and lush green foliage. Feel the gentle rustle of leaves in the breeze and the warmth of the sun on your skin.

As you exhale, repeat the phrase “I let go” to yourself, allowing any thoughts or worries to drift away. Take a few more deep breaths, and as you inhale, imagine fresh, calming energy filling your lungs.

Deepening

Now, imagine yourself walking along a winding path through the forest, feeling the soft earth beneath your feet. With each step, allow yourself to relax further, feeling your body become more relaxed, your mind more open.

As you walk, notice the soothing color of the green trees and plants, the way they seem to calm and balance your energy. Take a moment to appreciate the serenity and tranquility of this peaceful place.

Activating the Color Green

Now, imagine a calming, soothing green light beginning to emanate from within you. This light represents balance, harmony, and growth. As it grows, it fills your entire body, starting at the base of your spine and rising up to the top of your head.

As the green light expands, it fills your heart, lungs, and brain, infusing you with a sense of calm, clarity, and stability. You feel your energy becoming more balanced, your thoughts more centered, and your emotions more serene.

Imagine this green light filling any areas of your life where you may have felt out of balance, stressed, or chaotic. As it shines, it calms any turmoil, soothes any anxiety, and brings a sense of harmony and stability to your world.

Empowering Affirmations

As you continue to breathe in this green light, repeat the following affirmations to yourself:

* “I am balanced and centered, with a deep sense of harmony and calm.”

* “I trust in my ability to navigate life’s challenges with ease and grace.”

* “I am connected to the natural world and the cycles of growth and renewal.”

* “I choose to cultivate balance and harmony in all areas of my life, and I welcome peace, calm, and serenity into my world.”

As you repeat these affirmations, feel the green light growing stronger, more vibrant, and more intense. Imagine it filling your entire being, empowering you to approach life with a sense of balance, harmony, and calm.

Balancing Visualization

Now, imagine yourself standing in front of a scales, with your left and right sides representing different aspects of your life, such as work and play, giving and receiving, or masculine and feminine energies.

See the scales coming into balance, with each side weighing equally, and feeling a sense of harmony and equilibrium. Imagine any areas of your life that may be out of balance, and see them coming into alignment, feeling more centered and stable.

As you visualize this balance, allow the green light to amplify the feeling of harmony and stability. See yourself moving through life with greater ease, flexibility, and adaptability, and feeling more connected to your own inner wisdom and guidance.

Integration and Grounding

As you continue to breathe in the green light, imagine it integrating into your daily life. See yourself approaching challenges with a sense of balance and harmony, making decisions with greater clarity and calm, and navigating life’s ups and downs with greater ease and resilience.

Imagine yourself feeling more grounded, more centered, and more connected to the natural world. See yourself taking care of your physical, emotional, and spiritual needs, and feeling a deeper sense of well-being and harmony in all areas of your life.

As you prepare to return to your daily life, take a moment to notice how you feel. Notice the sense of balance, harmony, and calm that has been ignited within you.

When you are ready, slowly open your eyes, and take a deep breath in, feeling the green light remaining within you, guiding and empowering you to cultivate balance, harmony, and growth in all areas of your life.

Final Reminder

Remember, the color green is always within you, waiting to be activated. Whenever you need a boost of balance, harmony, or calm, simply close your eyes, take a deep breath, and imagine the soothing green light filling your body, empowering you to navigate life’s challenges with greater ease, serenity, and peace.