Law of Attraction – Affirmations: Repeated positive statements that align with your desired outcome can help to reprogram your subconscious mind and reinforce your belief.
Here is a guided manifestation visualization script with hypnotherapy that can help with affirmations:
Induction
(Soft, calming music plays in the background)
“Welcome to this guided manifestation visualization, where you’ll connect with your inner self and amplify your affirmations. Find a comfortable seated or lying position, close your eyes, and take a deep breath in through your nose and out through your mouth.
Allow yourself to relax, feeling any tension or stress melt away. Imagine a warm, soothing light filling your body, starting at the crown of your head and flowing down to your toes.
As you breathe in, repeat the phrase ‘I am open to receiving positivity and empowerment. ‘As you breathe out, repeat ‘I release all doubts and limitations.’
Deepening
“Imagine yourself standing in a peaceful, serene environment, surrounded by positive affirmations. With each breath, feel yourself becoming more relaxed, more centered, and more connected to your inner self.
Notice the sensation of your feet touching the ground, feeling grounded and stable. Imagine roots growing from the soles of your feet, deep into the earth, anchoring you in confidence and self-trust.
Accessing Your Affirmations
“Now, imagine a bright, empowering light beginning to glow within you. This light represents your affirmations, and it’s filled with positive, empowering statements.
Allow yourself to connect with this light, and as you do, ask yourself:
‘What affirmations do I want to focus on to manifest my desires?’
Take a moment to reflect on your answer.
What thoughts arise?
What feelings do you experience?
Allow yourself to observe these thoughts without judgment.
Amplifying Affirmations
“Now, imagine a powerful, positive energy beginning to flow through you. This energy represents your affirmations, and it’s amplifying their effectiveness.
Repeat the following affirmations to yourself, allowing the words to sink deeply into your subconscious mind:
‘I am worthy of achieving my goals and living my dreams.’
‘I trust in my abilities and my inner guidance.’
‘I am capable of manifesting my desires.’
‘I am grateful for the abundance and prosperity in my life.’
As you repeat these affirmations, imagine any negative thoughts or doubts being released, making space for positive, empowering beliefs to take root.
Visualization
“Imagine yourself already in possession of what you want to manifest. See yourself succeeding, achieving your goals, and living your dreams. Visualize the details of your desired outcome.
What does it look like?
What does it feel like?
What does it sound like?
Allow yourself to fully immerse in this experience, savoring every moment.
Emotional Resonance
“As you continue to visualize your desired outcome, repeat the following affirmations to yourself, allowing the words to sink deeply into your subconscious mind:
‘I trust that my affirmations are creating a positive reality.’
‘I am worthy of feeling good and enjoying life.’
‘I trust that positivity and abundance are my natural state.’
‘I am grateful for the power of my affirmations.’
Integration
“As you come back to the present moment, take a deep breath in, and when you’re ready, slowly open your eyes. Take a moment to reflect on your experience.
What insights did you gain?
What feelings arose?
Remember, your affirmations have the power to shape your reality. Trust in yourself and your ability to manifest your desires.
Counting Up
“When you’re ready, slowly get up, and take a few deep breaths. Feel refreshed, renewed, and more connected to your affirmations.
1… You’re beginning to feel more alert.
2… Your senses are coming back online.
3… You’re feeling more focused and clear.
4… You’re ready to take action.
5… You’re back to full awareness, feeling refreshed and renewed.”
Additional Tips
* Listen to this script with a comfortable, quiet environment, and a relaxed state of mind.
* Repeat the script as needed to reinforce positive affirmations and confidence.
* Take notes or journal your insights and feelings after the session to integrate your learnings.
* Practice self-care and self-compassion as you work towards manifesting your desires.
End of Script
This script is designed to guide the listener through a manifestation visualization, incorporating key elements such as clarity of intention, strong belief, positive emotions, inspired action, affirmations, surrender and trust, energy alignment, and action and persistence. The hypnotherapy suggestions at the end of the script help to reinforce the positive messages and encourage the listener to return to a peaceful, relaxed state.
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