Allow Behaviour Changes such as Quitting Smoking with Hypnotherapy

You are strong, capable, and in control of your choices. You can trust yourself to make healthy choices, and to quit smoking for good.

Here is a sample hypnotherapy script for allowing behavior changes such as quitting smoking:

Induction

“Welcome to this hypnotherapy session, where you can relax, let go, and make positive changes in your life. Take a deep breath in, and as you exhale, feel your body relax, starting from the top of your head, down to your toes. Allow your eyelids to grow heavy, and your breathing to slow down. With each breath, feel yourself becoming more relaxed, more calm, and more peaceful.”

Deepening

“Imagine yourself standing at the edge of a peaceful lake, surrounded by tall trees that block out any distractions. The air is calm, and the sound of the water lapping against the shore is soothing. Take a few moments to imagine yourself in this peaceful place, and notice how your body feels, how your mind feels. Allow yourself to let go of any tension, any anxiety, and any cravings.”

Quitting Smoking

“Now, I want you to imagine yourself as a non-smoker, free from the grip of nicotine and cigarettes. Imagine yourself feeling strong, capable, and in control of your choices.

“Imagine yourself making healthy choices, choosing to breathe fresh air, and to smoke. Imagine the smell of smoke making you feel queasy and uncomfortable.

“Imagine yourself feeling proud of yourself for quitting smoking, for taking control of your health. Imagine yourself feeling more energetic, more confident, and more in control of your life.”

Suggestions

“You are strong, capable, and in control of your choices. You can trust yourself to make healthy choices, and to quit smoking for good.

“Remember, you can access this feeling of confidence and control at any time, simply by taking a deep breath, and imagining yourself in this peaceful, calm place. Trust in your ability to quit smoking, and know that you’re in control.”

Anchoring

“Now, take a deep breath, and as you exhale, anchor this feeling of confidence and control deep within your mind and body. Imagine that you’re pressing a button, and this feeling is locked in, allowing you to access it whenever you need to.

“Remember, you can access this feeling at any time, simply by taking a deep breath, and imagining yourself in this peaceful, calm place. Trust in your ability to quit smoking, and know that you’re in control.”

Awakening

“Now, take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel, notice how your body feels. You may feel a sense of calmness, a sense of confidence, and a sense of control. This feeling can stay with you, long after this session is over.

“Remember to take a few deep breaths each day, and imagine yourself quitting smoking with ease. Trust in your ability to make healthy choices, and know that you’re in control.”

Note: This script is for educational purposes only and should not be used as a replacement for medical treatment or advice. It’s essential to consult with a healthcare professional before using hypnotherapy for quitting smoking.