Here’s a hypnotherapy script to help awaken your Inner Quan Yin or Jesus (The Compassion Archetype):
Title: Awakening the Compassion Archetype
Introduction:
(Soothing music starts playing. The hypnotherapist’s voice is calm and gentle.)
Hypnotherapist: “Welcome to this journey of self-discovery and compassion. Allow yourself to relax, let go of any tension, and simply be present in this moment. Imagine yourself in a peaceful and serene environment, surrounded by loving energy. Take a deep breath in, and as you exhale, feel any stress or anxiety leave your body.”
Induction:
(Soothing music continues to play.)
Hypnotherapist: “Imagine a warm, comforting light beginning to fill your body, starting at the crown of your head. As this light flows down through your face, neck, and shoulders, it dissolves any tension, worry, or fear. Allow this light to fill your chest, abdomen, and lower back, nurturing your heart and soul. Feel your body relaxing, letting go of any resistance, and becoming heavier, more grounded.”
Deepening:
(Hypnotherapist’s voice becomes even softer and more gentle.)
Hypnotherapist: “Now, imagine yourself standing in a beautiful, tranquil garden. The sun shines warmly upon your skin, and a gentle breeze carries the sweet scent of flowers. With each breath, feel yourself becoming more relaxed, more calm, and more centered. Allow your mind to quiet, like the stillness of a peaceful lake on a windless day.”
Awakening the Compassion Archetype:
(Hypnotherapist’s voice takes on a gentle, guiding tone.)
Hypnotherapist: “Imagine a figure standing before you. This is your Inner Quan Yin or Jesus, the embodiment of compassion and love. Feel their gentle, loving energy embracing you, filling you with warmth and kindness. As you gaze into their eyes, you see only love, understanding, and acceptance. Allow yourself to receive this love, to feel it deep within your heart and soul.”
Inner Quan Yin:
(Hypnotherapist’s voice becomes even softer, more nurturing.)
Hypnotherapist: “Imagine Quan Yin’s compassionate energy flowing into you, nurturing your heart and soul. Feel her gentle, loving touch, soothing any emotional wounds, calming any fears. Allow her wisdom to guide you, to help you understand the interconnectedness of all beings. As you breathe in, repeat the mantra: ‘May I be happy, may I be healthy, may I be at peace.’ As you exhale, repeat: ‘May all beings be happy, may all beings be healthy, may all beings be at peace.'”
Inner Jesus:
(Hypnotherapist’s voice takes on a warm, gentle tone.)
Hypnotherapist: “Imagine Jesus’ loving energy surrounding you, filling you with compassion and kindness. Feel his gentle touch, soothing any emotional wounds, calming any fears. Allow his wisdom to guide you, to help you understand the importance of forgiveness, love, and selflessness. As you breathe in, repeat the mantra: ‘I am loved, I am worthy, I am enough.’ As you exhale, repeat: ‘May all beings be loved, may all beings be worthy, may all beings be enough.'”
Integration:
(Hypnotherapist’s voice becomes slightly firmer, guiding the client back to full awareness.)
Hypnotherapist: “As you continue to breathe deeply, feel the compassion and love of your Inner Quan Yin or Jesus integrating into your being. Imagine this energy flowing into your daily life, guiding your actions, and nurturing your relationships. Remember, you are a source of love, kindness, and compassion. Allow this wisdom to guide you, to help you navigate life’s challenges with empathy and understanding.”
Counting Up:
(Hypnotherapist’s voice becomes firmer, more direct.)
Hypnotherapist: “When I count to five, you will slowly begin to return to full awareness, feeling refreshed, renewed, and more compassionate. One… feel your body becoming more grounded, more connected to the present moment. Two… notice your breath, feeling it move in and out of your body. Three… imagine yourself in your daily life, surrounded by loving energy, guided by the wisdom of your Inner Quan Yin or Jesus. Four… feel your heart filled with kindness, empathy, and understanding. Five… when you are ready, you may slowly open your eyes, feeling more compassionate, more loving, and more connected to yourself and others.”
Conclusion:
(Soothing music continues to play for another minute before fading away.)
Hypnotherapist: “Remember, the compassion and love of your Inner Quan Yin or Jesus is always within you, guiding you, nurturing you. Take a deep breath, and when you are ready, return to your daily life, sharing your love, kindness, and compassion with all beings.”
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