You are gentle with your words, your actions, and your thoughts. You communicate with empathy, understanding, and kindness, embracing the gentle power of compassion…
Here is a hypnotherapy script for gentleness:
Induction
(Soothing music or nature sounds)
“Welcome to this peaceful journey, where you’ll discover the gentle power within yourself. Allow yourself to relax, let go of any tension or stress, and simply focus on your breath. Inhale deeply, hold it for a moment, and exhale slowly…
“Imagine a warm, comforting light gently embracing you, soothing your mind and body. As you inhale, imagine this light entering your body, nourishing your heart and soul… As you exhale, imagine any worries, fears, or doubts leaving your body, making space for gentle kindness and compassion…
“You are now entering a state of deep relaxation, where your subconscious mind is open to positive suggestions and ready to make profound changes. Allow yourself to let go, and trust in the power of your own gentle nature…”
Deepening
“Imagine yourself lying on a soft, green meadow, surrounded by gentle flowers and soothing sounds of nature. As you exhale, feel your body sinking deeper into relaxation, letting go of any remaining tension or stress…
“Imagine a gentle stream flowing through your mind, washing away any thoughts of self-criticism, judgment, or perfectionism. With each breath, feel your mind quieting, becoming more peaceful and gentle…
“You are now at a deep state of relaxation, where your subconscious mind is receptive to positive suggestions. Remember, you are safe, you are loved, and you are deserving of gentle kindness…”
Gentleness Suggestions
“Imagine a soft, gentle breeze caressing your entire body, resonating with the frequency of kindness and compassion. As this breeze touches every cell, every thought, and every action, you feel a sense of gentle warmth and understanding…
“You are kind to yourself, gentle with your mistakes, and compassionate towards your feelings. You trust yourself to make mistakes, to learn from them, and to grow with patience and understanding…
“You treat yourself with the same gentle care that you would offer to a close friend, nurturing your heart, and soothing your soul…
“You are gentle with your words, your actions, and your thoughts. You communicate with empathy, understanding, and kindness, embracing the gentle power of compassion…
“This gentle breeze of kindness now spreads throughout your entire being, nurturing your heart, soothing your soul, and guiding you towards a path of compassionate living…”
Counting Up and Awakening
“As you continue to breathe deeply, slowly, and regularly, you begin to notice a gentle, subtle energy rising within you. This energy represents your newfound sense of gentleness and compassion…
“Starting from now, you will count up from 1 to 5, and as you do, you will feel yourself gradually returning to a state of full awareness, feeling refreshed, renewed, and nurtured…
“1… You are gradually returning to a state of full awareness…
“2… You are feeling more gentle and compassionate towards yourself and others…
“3… You are connecting with your inner kindness and understanding…
“4… You are ready to communicate with empathy and nurturing support…
“5… You are fully awake, feeling refreshed, renewed, and nurtured with gentleness and compassion…
“Remember, you can always return to this state of relaxation and gentleness whenever you need it. Trust in your own heart, and trust in the power of hypnosis to guide you towards a life of kind compassion.”
Here is a complete list of how you can change your frequency to the frequency love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control:
- Change your frequency to the frequency of Love.
- Change your frequency to the frequency of Joy.
- Change your frequency to the frequency of Peace.
- Change your frequency to the frequency of Patience.
- Change your frequency to the frequency of Kindness.
- Change your frequency to the frequency of Goodness.
- Change your frequency to the frequency of Faithfulness.
- Change your frequency to the frequency of Gentleness.
- Change your frequency to the frequency of Self-control.
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