Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.
Main E-mail: info@hypnotherapycenter.co.za
Office Hours: Monday to Friday: 10:00-16:00 hours.
Main Cape Town Address: Cape Town Spaces – Century City.
Stellenbosch Address: Tecknopark – Stellenbosch.
Linkedin Company: www.linkedin.com/company/hypnosis-and-hypnotherapy-center/
Facebook: www.facebook.com/Hypnosis10to1
Webmaster: webmaster@hypnotherapycenter.co.za
“Starting from your toes, bring your attention to each muscle group, and as you exhale, allow them to relax and let go. Begin with your toes… wiggle them, feel the weight of your body distributed evenly… and as you exhale, feel them relax, become heavier, and sink deeper into the ground. (pause)
“Move up to your feet… feel the soles of your feet, the sensation of the floor beneath you… and as you exhale, allow them to relax, soften, and melt into the ground. (pause)
“Next, focus on your ankles… feel the gentle sway of your ankles, the flexibility of your joints… and as you exhale, allow them to relax, become loose, and let go of any tension. (pause)
“Work your way up to your calves… feel the sensation of your calf muscles, the gentle pulse of your heartbeat… and as you exhale, allow them to relax, smooth out, and release any tightness. (pause)
“Move up to your knees… feel the gentle bend of your knees, the support of your leg bones… and as you exhale, allow them to relax, become stable, and strong. (pause)
“Next, focus on your thighs… feel the power of your thigh muscles, the solid foundation of your legs… and as you exhale, allow them to relax, become calm, and release any strain. (pause)
“Work your way up to your hips… feel the gentle sway of your hips, the flexibility of your pelvis… and as you exhale, allow them to relax, become smooth, and let go of any tension. (pause)
“Move up to your lower back… feel the gentle curve of your spine, the support of your vertebrae… and as you exhale, allow it to relax, become supple, and release any strain. (pause)
“Next, focus on your upper back… feel the gentle rise and fall of your chest, the expansion of your lungs… and as you exhale, allow it to relax, become calm, and let go of any tension. (pause)
“Move up to your shoulders… feel the gentle roll of your shoulders, the relaxation of your arms… and as you exhale, allow them to relax, become loose, and release any tightness. (pause)
“Work your way up to your arms… feel the gentle flex of your elbows, the relaxation of your forearms… and as you exhale, allow them to relax, become calm, and let go of any strain. (pause)
“Next, focus on your hands… feel the gentle curl of your fingers, the relaxation of your palms… and as you exhale, allow them to relax, become soft, and release any tension. (pause)
“Move up to your neck… feel the gentle bend of your neck, the relaxation of your throat… and as you exhale, allow it to relax, become smooth, and let go of any strain. (pause)
“Finally, focus on your face… feel the gentle relaxation of your facial muscles, the release of any tension… and as you exhale, allow it to relax, become calm, and let go of any stress.”
Go with an open mind. If you’re too skeptical, your mind won’t let suggestions take hold.
Be clear and honest with your therapist. Full disclosure is the only way to ensure the therapy actually helps you.
Book the evening off. Don’t spend time after a session on stressful activities, or rush back to make your 6 pm gym class. You’ll need time to digest the lessons you’ve learned, so clear the diary.
Rates and Costing – 1 May 2025:
Normal Hypnotherapy Session Face to Face – you come in to my offices or I travel to your premises:
Your Face to Face First Assessment Meeting and Hypnotherapy Session will be R1950.00.
R650.00 towards the First Assessment Meeting one one one and R1300.00 for the first Hypnotherapy Session one one one.
On-line Google Meets Hypnotherapy Session – On-line with image and picture.
Your On-line Google Meets First Assessment Meeting and Hypnotherapy Session will be R1350.00.
R450.00 towards the First Assessment Meeting on Google Meets and R900.00 for the first Hypnotherapy Session on Google Meets.
Time Allocation and Special Note:
Daily Session: 7 Days a week – 10:00, 12:00 and 14:00.
Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
Anger is not caused by what was said, it’s caused by unresolved emotions.
Pride is not caused by confidence, it’s caused by insecurity.
Failure is not caused by trying, it’s caused by not learning from mistakes.
Hatred is not caused by differences, it’s caused by ignorance.
Bitterness is not caused by people, it’s caused by personal hurt.
Envy is not caused by what others have, it’s caused by lack of self-appreciation.
Gossip is not caused by conversation, it’s caused by idle minds.
Disrespect is not caused by disagreement, it’s caused by poor upbringing.
Isolation is not caused by loneliness, it’s caused by fear of rejection.
Laziness is not caused by weakness, it’s caused by lack of motivation.
Distrust is not caused by others, it’s caused by past betrayal.
Regret is not caused by mistakes, it’s caused by inaction.
Overthinking is not caused by too much thought, it’s caused by fear.
Self-doubt is not caused by failure, it’s caused by comparison.
Arrogance is not caused by strength, it’s caused by weakness masked with pride.
Main E-mail: info@hypnotherapycenter.co.za
Your goals can be achieved within 4 to 8 sessions.
To be the most effective the hypnotherapy sessions are 4-7 days apart.
Challenges that can be treated with Hypnotherapy:
Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..
Main E-mail: info@hypnotherapycenter.co.za
This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.
Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.
Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.
Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.
I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.
Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)
This website is maintained by Webcraft WS (Pty) Ltd.
The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.
NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.
* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.
Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.
Most music worldwide is tuned to A=440 Hz (or LA=440 Hz). This standard pitch system had been informally adopted by the music industry back in 1926 and it was chosen as the worldwide reference frequency in London in 1953. The music you hear on the radio, on TV etc. is tuned to that frequency.
A=432 Hz (or LA=432 Hz) is an alternative tuning that is said to be mathematically consistent with the patterns of the Universe.
Music based on 432 Hz is said to transmit beneficial healing energy, because it is a pure tone of math fundamental to nature.
On the other hand, A=440 Hz is more disharmonic with the natural resonance of the nature, and it can cause stress, negative behaviors and unstable emotions…
Find out more about the benefits of 432 Hz…
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