Focused Energy Healing the Body with Hypnotherapy

With the power of your mind imagine that you are inhaling a sense of relaxation, and calmness. Imagine that you are feeling physically relaxed, and at peace.

Here is a script for a hypnotherapy session focused on energy healing for the body:

Induction

“Welcome to this journey of physical relaxation and healing. Allow yourself to take a deep breath in, and as you exhale, feel any tension or stress leave your body. Imagine yourself in a peaceful, serene place, where you feel completely safe and at ease.

As we begin this hypnotherapy session, I invite you to allow your eyes to grow heavy, and your eyelids to slowly close. Take another deep breath in, and as you exhale, feel your body relax even further.

Imagine a warm, soothing light beginning to fill your body, starting at the crown of your head, and flowing down to your toes. As this light touches each part of your body, it brings with it relaxation, calmness, and a sense of physical well-being.

Allow yourself to let go of any thoughts, worries, or concerns. You are safe, and protected, and you can trust that you are in control of this journey.”

Deepening

“Now, I want you to imagine yourself standing in a peaceful, physical sanctuary. It could be a warm beach, a serene forest, or a peaceful mountain meadow. Notice the sights, sounds, and sensations of this place. Allow yourself to feel fully present, and fully relaxed.

As you inhale, imagine that you are breathing in the essence of this place. Imagine it filling your body, and nourishing your physical being.

As you exhale, imagine any physical tension, or discomfort, leaving your body. Imagine it being released, and let go of, like autumn leaves falling to the ground.”

Body Scan

“Now, I want you to imagine that you are scanning your body, from the crown of your head, to the soles of your feet. As you scan, imagine that you are releasing any physical tension, or discomfort.

Starting at the crown of your head, imagine any tension, or stress, leaving your scalp. Imagine it being released, and let go of, like a leaf floating away on a stream.

As you continue to scan, imagine any tension, or discomfort, leaving your face, your neck, your shoulders, your arms, your chest, your abdomen, your lower back, your hips, your legs, and your feet.

Imagine that each part of your body is relaxing, and releasing any physical tension, or discomfort.”

Energy Healing

“Now, I want you to imagine that your body is surrounded by a brilliant, white light. This light represents the healing energy of the universe, and it is here to nourish, and heal your physical body.

As you inhale, imagine this light filling your body, and healing any physical wounds, or scars, that may be present.

As you exhale, imagine any physical pain, or discomfort, leaving your body. Imagine it being released, and let go of, like a leaf floating away on a stream.

Allow this healing energy to flow through you, nourishing your body, and promoting physical well-being.”

Physical Relaxation

“Now, I want you to imagine that your body is completely relaxed, and at ease. Imagine that you are feeling physically calm, and peaceful.

As you inhale, imagine that you are inhaling a sense of relaxation, and calmness. Imagine that you are feeling physically relaxed, and at peace.

As you exhale, imagine any physical tension, or discomfort, leaving your body. Imagine it being released, and let go of, like a leaf floating away on a stream.

Allow yourself to feel physically relaxed, and at ease. Imagine that you are in a state of deep physical relaxation.”

Closing

“Take a deep breath in, and as you exhale, imagine that you are bringing this feeling of physical relaxation, and healing, back with you, into your waking state.

Remember, you can return to this peaceful place, whenever you need to. You can access this healing energy, and this state of physical relaxation, at any time.

When you are ready, you can slowly open your eyes, and return to your day, feeling more relaxed, more calm, and more physically at ease.”

Note: This script is for guidance only, and should be adapted to fit the individual needs and preferences of the client. It’s also important to ensure that the client is comfortable with the script and the process before proceeding.

See the complete Focused Energy Healing separated list here:

• Focused Energy Healing the Spirit with Hypnotherapy
• Focused Energy Healing the Mind with Hypnotherapy
• Focused Energy Healing the Body with Hypnotherapy
• Focused Energy Healing the Mind , Body and Spirit with Hypnotherapy